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🥑🥚 Creamy Avocado & Spinach Egg Salad: A Nutrient-Packed Delight 🥑🥚
Looking for a fresh, healthy, and incredibly delicious twist on the classic egg salad? Say hello to Creamy Avocado & Spinach Egg Salad! This vibrant, nutrient-packed dish combines the creamy richness of avocado with the savory goodness of eggs and the fresh crunch of spinach. Whether you’re making it for a quick lunch, a picnic, or a healthy snack, this egg salad is sure to become a staple in your recipe rotation.
Packed with healthy fats, protein, and a variety of vitamins and minerals, this creamy egg salad isn’t just tasty—it’s also good for you. The avocado provides heart-healthy monounsaturated fats, while the spinach boosts the salad with fiber, iron, and antioxidants. Plus, eggs are an excellent source of high-quality protein, making this dish a balanced meal that will keep you feeling satisfied and energized throughout the day.
Let’s dive into this simple yet flavorful recipe that’s as nutritious as it is delicious!
Why You’ll Love Creamy Avocado & Spinach Egg Salad
- Nutritious: With nutrient-rich ingredients like eggs, avocado, and spinach, this salad packs a punch when it comes to vitamins and minerals.
- Creamy without Mayo: Instead of traditional mayo, avocado adds a creamy texture while keeping the salad lighter and healthier.
- Quick & Easy: Ready in just 15 minutes, this recipe is perfect for busy days when you want something fast and satisfying.
- Versatile: Enjoy it on whole grain bread, in a lettuce wrap, as a dip with crackers, or even as a topping for a green salad. The possibilities are endless!
Ingredients for Creamy Avocado & Spinach Egg Salad
- 6 large eggs
- 1 ripe avocado
- 1 cup fresh spinach (roughly chopped)
- 1 tablespoon olive oil (optional for extra richness)
- 1 teaspoon lemon juice
- 1 tablespoon Dijon mustard (or regular mustard, if preferred)
- 1/4 cup plain Greek yogurt (for added creaminess)
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: A sprinkle of red pepper flakes or a few dashes of hot sauce for a little kick!
Instructions for Making Creamy Avocado & Spinach Egg Salad
Step 1: Boil the Eggs
Start by boiling the eggs. Place the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil over medium-high heat. Once the water is boiling, reduce the heat to low and let the eggs simmer for 9-10 minutes for hard-boile
