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1 cup oatmeal and 2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar

1 cup oatmeal and 2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar

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  • Mix the apples into the cooked oatmeal or eat them on the side—whichever you prefer.
  • No added sugar or flour needed. The natural sweetness of apples is enough!

    • The Benefits I Noticed

    • Sustained energy: I don’t feel hungry for hours, which means no snacking or overeating.
    • Weight loss: Consistent eating of this breakfast helped me lose 10 kg without strict dieting.
    • Better digestion: The fiber keeps my gut healthy and regular.
    • No sugar crashes: Because there’s no refined sugar, my energy stays stable all morning.
    • Simple and affordable: It’s easy to prepare and budget-friendly.

    Tips for Success

    • If you want to mix it up, try adding cinnamon or a handful of nuts for extra flavor and crunch.
    • Drink plenty of water throughout the day to support digestion.
    • Pair this breakfast with a balanced lunch and dinner for best results.
    • Be consistent — the key to weight loss is making healthy habits a part of your daily routine.

    Final Thoughts

    Sometimes the simplest meals are the most effective. My daily oatmeal and apple breakfast is proof that you don’t need complicated recipes or processed ingredients to lose weight and feel great. If you’re ready for a clean, natural start to your day, give this combo a try—you might be surprised at the results!

    Would you like me to include some recipe variations or tips for boosting flavor without adding sugar?