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10 ice cream brands to avoid & why & what to eat instead

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Why to Avoid: Uses artificial flavors and colors in some of their products.

Better Choice: Choose Haagen-Dazs for a more natural flavor profile.


❌ 8. Halo Top

Why to Avoid: Contains thickening agents and sugar alcohols like erythritol, which can cause digestive issues. (13 Worst Ice Cream Brands to Avoid + 3 Best Ones – Worst Brands)

Better Choice: Enjoy Enlightened Ice Cream, which offers lower sugar options without compromising taste.


❌ 9. Rebel

Why to Avoid: Loaded with erythritol and guar gum, which may cause digestive discomfort. (13 Worst Ice Cream Brands to Avoid + 3 Best Ones – Worst Brands)

Better Choice: Try So Delicious Dairy Free, offering creamy options made with coconut milk.


❌ 10. Kemps

Why to Avoid: Contains guar gum, high fructose corn syrup, and artificial dyes. (13 Worst Ice Cream Brands to Avoid + 3 Best Ones – Worst Brands)

Better Choice: Opt for Straus Family Creamery, known for its organic ingredients and sustainable practices.


🧁 Final Thoughts

While indulging in ice cream is a delightful treat, being mindful of the ingredients can make a significant difference in your overall health. By choosing brands that prioritize quality and natural ingredients, you can enjoy your favorite dessert without compromising your well-being.

Remember, moderation is key. Even with healthier options, it’s essential to enjoy ice cream as part of a balanced diet.


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