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## 6. **Licorice Root (Glycyrrhiza glabra)**
Licorice root has been used for thousands of years in Ayurvedic and Chinese medicine to support adrenal function and combat fatigue. It helps regulate cortisol levels, allowing the body to better cope with stress. However, it’s important to use licorice root in moderation, as excessive consumption can lead to high blood pressure. citeturn0search4
**Usage:** Licorice root is available in teas, capsules, and tinctures.
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## 7. **Eleuthero (Siberian Ginseng)**
Eleuthero, commonly known as Siberian Ginseng, is an adaptogenic herb that supports overall vitality and combats fatigue. A study from the University of Iowa College of Medicine found that patients with chronic fatigue who took Eleuthero daily reported reduced fatigue and improved mood. citeturn0search0
**Usage:** Eleuthero is available in capsules, tablets, and tinctures.
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## 8. **Turmeric (Curcuma longa)**
Turmeric, particularly its active compound curcumin, possesses powerful anti-inflammatory properties. Chronic inflammation is often linked to fatigue, and reducing inflammation can alleviate symptoms. Turmeric also supports immune function and overall health. citeturn0search3
**Usage:** Turmeric can be consumed as a spice in food, in teas, or in supplement form.
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## 9. **Ginger (Zingiber officinale)**
Ginger is known for its ability to ease nausea and improve digestion, which can be beneficial for individuals experiencing fatigue related to gastrointestinal issues. It also has anti-inflammatory properties that can help reduce overall fatigue. citeturn0search3
**Usage:** Ginger can be consumed fresh, as a tea, or in supplement form.
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## 10. **Bee Pollen**
Bee pollen is a superfood that contains amino acids, proteins, enzymes, and other nutrients that keep the body in optimal condition. It’s used to treat anemia and combat fatigue. Individuals experiencing chronic
