ADVERTISEMENT
r known for its lean protein and omega-3s, the lesser-known fact is that its collagen content can help support healthy cartilage and hydrated skin.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Tuna eyes (yes, you read that right) are considered a collagen-rich delicacy in some cultures — but if that’s not your thing, don’t worry. Simply including fresh or canned tuna in your meals regularly can still support your natural collagen levels.
💡 Tip:
- Try tuna lightly seared or grilled to preserve nutrients.
- Canned tuna in water is a great easy option — pair it with avocado or a salad for a skin-loving lunch!
🍲 Bonus: Don’t Throw Away the Bones!
Fish bones, skin, and heads are incredibly rich in type I collagen, the kind most beneficial for skin, bones, and ligaments. You can simmer these parts into a flavorful fish bone broth — similar to bone broth — which is both delicious and collagen-rich.
✨ The Takeaway
You don’t need fancy powders to get your collagen fix. Just add more salmon and tuna to your diet — especially with the skin on — and enjoy the natural benefits. Collagen from fish is more easily absorbed by the body compared to some other sources, making it a smart, natural, and tasty choice for anyone chasing that glow from the inside out.
So next time you’re meal planning, think beyond the filet — and get your collagen game on, the delicious way. 🐟💪✨
Want me to add a couple of recipes using salmon skin or tuna broth for extra collagen power? Let me know!
