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3. Toss with oil and seasonings
- In a large bowl, toss the zucchini strips with olive oil to ensure they’re evenly coated. Then sprinkle the grated Parmesan cheese over the zucchini and season with salt and pepper to taste. Toss everything together until the zucchini is well-coated.
4. Bake to crispy perfection
- Arrange the zucchini strips in a single layer on the prepared baking sheet. Bake for 15–20 minutes, flipping halfway through, until the fries are golden brown and crispy.
5. Serve and enjoy
- Once the fries are crispy and browned to perfection, remove them from the oven and let them cool slightly before serving. Pair with a dipping sauce of your choice, such as ranch, ketchup, or a spicy mayo.
🍽️ Tips & Variations
- Add extra seasonings – Feel free to experiment with different spices! Garlic powder, paprika, or Italian seasoning would work beautifully on these fries.
- Crispier fries – For even crispier fries, try spraying the zucchini with a light mist of cooking spray before baking.
- Use other veggies – If you’re not a fan of zucchini, try making these with eggplant or even sweet potato (though sweet potato will have a higher carb count).
- Dipping sauce ideas – Serve with ranch, garlic aioli, or spicy sriracha mayo for an extra flavor boost.
🧡 Final Thoughts
These 3-Ingredient Low Carb Fries are a game-changer when it comes to satisfying your craving for fries without breaking your low-carb routine. With just a few simple ingredients, you can enjoy all the crunch, flavor, and comfort of fries—but with far fewer carbs and calories.
Whether you’re following a keto, low-carb, or just a healthier lifestyle, these fries are the perfect snack or side dish to pair with your favorite meals. And with the natural sweetness of zucchini and the savory richness of Parmesan, you won’t miss the classic potato fries one bit.
So next time you’re in the mood for fries, skip the greasy ones and whip up these crispy, cheesy low-carb fries instead. Your taste buds—and your waistline—will thank you!
Would you like to try adding a different type of cheese or a spicy twist to these fries? Let me know! 😊
