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3.Pyrroloquinoline Quinone (PQQ)
PQQ is a vitamin-like compound with powerful antioxidant properties. It helps protect the body by neutralizing free radicals and supporting the creation of new mitochondria—the energy powerhouses of cells. PQQ has been shown to reduce damage caused by heart attacks, making it particularly beneficial for those at higher risk. You can find PQQ in most whole foods, or consider taking it as a supplement after consulting with your doctor.
4.Omega-3 Fatty Acids
While not mentioned in the original article, omega-3 fatty acids are another critical nutrient for heart health. Found in fatty fish like salmon, walnuts, and flaxseeds, omega-3s help reduce inflammation, lower triglyceride levels, and prevent plaque buildup in arteries. Including omega-3s in your diet can significantly reduce the risk of heart disease and heart attacks.
Conclusion
Heart attacks are a leading cause of death worldwide, but many cases can be prevented through lifestyle changes and proper nutrition. By incorporating these essential nutrients—CoQ10, glutathione (with vitamin B6), PQQ, and omega-3 fatty acids—into your diet, you can support your cardiovascular health and reduce your risk of a life-threatening heart attack. Always consult with a healthcare professional before starting any new supplements to ensure they are safe and appropriate for your individual needs.
