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3. Leafy Greens
While your air fryer is great for veggies like Brussels sprouts or zucchini, leafy greens like spinach, kale, or lettuce don’t fare well. Because they’re so light, the circulating air can blow them around, causing uneven cooking or even burning.
Try this instead: Heavier greens or recipes where the leaves are coated in oil or weighed down (like kale chips with seasoning) can sometimes work, but it’s best to monitor closely.
4. Foods with a Lot of Liquid
Soups, stews, and dishes with excess sauce should never go in your air fryer. They can spill, splatter, and make cleanup difficult. Plus, too much moisture defeats the purpose of air frying, which relies on dry heat to crisp food.
Try this instead: Use your air fryer for solid or semi-solid foods. If you’re reheating saucy dishes, stick with the microwave or stovetop.
Final Thoughts
Air fryers are a game-changer in the kitchen, but knowing what not to cook is just as important as knowing what works. Keep these items out of your air fryer, and you’ll keep your meals delicious—and your appliance in top shape.
Want more air fryer tips and recipes? Let me know—I’m happy to help!
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