### **3. Aids in Digestion**

Beetroot is a good source of **fiber**, which is essential for healthy digestion. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. Additionally, the high water content in beets can help keep the digestive system hydrated and functioning properly.

### **4. Boosts Liver Health**

Beets contain compounds like **betaine**, which support liver function by helping the liver process toxins and fats more efficiently. Eating beetroots regularly may help detoxify the liver, making it easier for your body to eliminate harmful substances.

### **5. Improves Exercise Performance**

Thanks to their high nitrate content, beetroots can also improve exercise performance. Nitric oxide helps increase oxygen delivery to muscles, improving endurance and stamina. Some studies suggest that consuming beetroot juice before exercise can enhance athletic performance, making it a great choice for active individuals.

### **6. Enhances Skin Health**

Beetroot is rich in **vitamin C**, an essential nutrient for skin health. Vitamin C helps promote collagen production, keeping the skin firm and youthful. Additionally, the antioxidants in beetroot help protect the skin from oxidative damage caused by sun exposure and environmental pollutants.

Incorporating beetroot into your diet through a dish like Flying Salad not only adds vibrant color to your meal but also provides a wealth of health benefits that support overall wellness.

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## **3. How to Make Korean-Style Beetroot Salad (Flying Salad)**

Now that we’ve explored the health benefits of beetroot and the unique role of salads in Korean cuisine, it’s time to dive into the recipe for this vibrant and delicious dish.

### **Ingredients for Flying Salad:**

– 2 medium-sized **beetroots** (preferably organic, peeled and grated)
– 1 tablespoon of **sesame oil**
– 1 tablespoon of **rice vinegar** (or apple cider vinegar)
– 1 tablespoon of **soy sauce**
– 1 tablespoon of **honey** or **sugar**
– 1 teaspoon of **Korean chili paste** (gochujang), optional for a spicy kick
– 1 teaspoon of **sesame seeds** (for garnish)
– 1 tablespoon of **fresh cilantro** or **green onions**, finely chopped
– 1 tablespoon of **toasted sesame seeds** (for garnish)
– 1 tablespoon of **fresh lime juice** (optional for extra zing)
– **Salt** and **pepper** to taste

### **Instructions:**

#### **1. Prepare the Beetroots:**

Start by peeling the beetroots and grating them into thin strips. You can use a box grater or a food processor for this step. If you prefer, you can also slice the beets thinly or julienne them for a different texture. Once grated, set the beetroots aside.

#### **2. Make the Dressing:**

In a small bowl, combine the **sesame oil**, **rice vinegar**, **soy sauce**, and **honey** (or sugar) to create a tangy and slightly sweet dressing. If you like a little heat in your salad, add **Korean chili paste (gochujang)**. Adjust the amount based on your spice preference.

Whisk the ingredients together until the honey or sugar has dissolved and the dressing is smooth. Taste the dressing and adjust the seasoning with **salt** and **pepper** as needed. For an extra burst of citrus, add a splash of **lime juice**.

#### **3. Combine the Beets and Dressing:**

In a large mixing bowl, add the grated beetroots. Pour the dressing over the beets and toss everything together until the beets are evenly coated with the dressing. Allow the salad to sit for about 5-10 minutes so the flavors can meld together.

#### **4. Garnish and Serve:**

Once the salad is well mixed, transfer it to a serving dish. Garnish with **fresh cilantro** or **green onions** for an added burst of flavor and color. Finish by sprinkling **toasted sesame seeds** on top for a little crunch.

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## **4. How to Serve Flying Salad**

Korean-style beetroot salad is incredibly versatile, making it perfect for a variety of occasions. Here are a few ideas for how to serve this delightful dish:

### **1. As a Side Dish (Banchan)**

Flying Salad makes an excellent addition to a traditional Korean meal. Serve it alongside other banchan dishes like **Kimchi**, **Spicy Tofu Stew**, or **Stir-Fried Vegetables** for a well-rounded meal. The refreshing nature of the beetroot salad will complement the spiciness and richness of the other dishes.

### **2. As a Light Main Course**

For a lighter meal, you can enjoy Flying Salad on its own. The beets provide a satisfying texture, and the dressing adds enough depth of flavor to make this salad filling and delicious.

### **3. As a Topping for Grilled Meats or Tofu**

Flying Salad can also be served as a topping for grilled meats, such as **bulgogi** or **grilled chicken**, or even atop **grilled tofu** for a vegetarian option. The tangy, slightly sweet dressing and crunchy beets will add a refreshing contrast to the savory, smoky flavors of the protein.

### **4. As a Healthy Snack or Appetizer**

Flying Salad is light, refreshing, and packed with nutrients, making it a perfect snack or appetizer. Serve it at a gathering or party to impress guests with its vibrant color and bold flavors.

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## **5. Variations and Customizations**

While the traditional Flying Salad recipe is delicious on its own, feel free to get creative with variations to suit your preferences. Here are a few ideas:

### **1. Add Nuts for Extra Crunch**

For added texture, consider adding some **chopped nuts** like **walnuts**, **almonds**, or **pine nuts** to the salad. The crunchy nuts will pair beautifully with the tender beets and the tangy dressing.

### **2. Make it Vegan-Friendly**

To make Flying Salad fully vegan, simply swap the **honey** for **maple syrup** or **agave nectar**. Ensure that the soy sauce you use is also vegan-friendly by opting for a **tamari** or **coconut aminos** substitute.

### **3. Add Fruit for a Sweet Touch**

For a touch of sweetness, consider adding some **sliced apples**, **pomegranate seeds**, or even **orange segments** to the salad. The fruit will balance out the savory and spicy elements of the dish, adding a refreshing contrast.

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## **6. Conclusion: The Vibrant Flavors of Korean-Style Beetroot Salad**

Flying Salad, or **Korean-style beetroot salad**, is a stunning and flavorful dish that blends the best of **Korean cuisine** with the earthy, vibrant qualities of beetroot. It’s the perfect balance of sweet, tangy, and savory, and offers a refreshing contrast to many other hearty dishes in Korean cuisine.

Whether you’re looking to explore Korean food, incorporate more healthy vegetables into your diet, or simply try something new and exciting, this salad is a fantastic choice. With its health benefits, vibrant color, and bold flavors, Flying Salad is sure to become a favorite in your kitchen.

Try making this dish today and enjoy the explosion of flavors and textures that only Korean-style beetroot salad can deliver!