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**6 Fish to Avoid Buying: High in Mercury and Toxic**
Fish is often hailed as a healthy food choice due to its high protein content, omega-3 fatty acids, and numerous health benefits. However, there are hidden dangers lurking in some types of fish, particularly when it comes to mercury levels. Mercury is a toxic heavy metal that can accumulate in the bodies of fish and subsequently pose health risks to humans, especially when consumed frequently over time.
While the benefits of eating fish are numerous, it’s essential to be selective about the types of fish you consume to avoid the harmful effects of mercury and other toxins. In this article, we’ll explore the fish that you should avoid buying due to their high mercury content, the risks of mercury exposure, and how to make safer choices when purchasing seafood. By becoming more informed about the fish you eat, you can better protect your health and that of your loved ones.
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