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5. Osha Root (Ligusticum porteri)
Benefits: Lung support, immune booster, anti-inflammatory
Osha root is native to the Rocky Mountains and has been traditionally used by Native American healers. It supports deep breathing by increasing blood flow to the lungs and has natural antihistamine properties that may reduce allergic asthma symptoms.
How to Use:
Osha is typically used in tincture form or as a syrup. It’s very strong, so it’s best used under the guidance of a herbalist.
6. Licorice Root (Glycyrrhiza glabra)
Benefits: Soothing, anti-inflammatory, immune-modulating
Licorice root is well-known for its soothing effect on the throat and respiratory tract. It reduces inflammation in the airways, supports adrenal function (important for stress-induced asthma), and may help the body fight off infections.
How to Use:
Enjoy it as a tea, take it as a tincture, or use capsules. Note that long-term use or high doses can cause side effects such as high blood pressure—consult a doctor before prolonged use.
Final Thoughts
While these plants can be powerful allies in supporting lung health and easing asthma symptoms, they should not replace prescribed medication or medical advice. Always consult with a healthcare provider or licensed herbalist before starting any new herbal remedy, especially if you are already managing a chronic condition like asthma.
Nature has a long tradition of offering remedies for respiratory health—and these six plants are a great place to start.
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