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# 9 Natural Ways to Remove Plaque and Tartar Buildup
Plaque and tartar buildup on teeth can not only affect the appearance of your smile but also have a significant impact on your oral health. While regular brushing and flossing are essential in maintaining a healthy mouth, there are natural remedies that can help reduce plaque and tartar buildup, making them a great addition to your daily oral hygiene routine.
Plaque is a sticky, colorless film of bacteria that forms on your teeth throughout the day. If plaque isn’t removed through regular brushing and flossing, it can harden into tartar, a yellow or brown deposit that forms on the surface of the teeth and beneath the gum line. Tartar can only be removed professionally by a dentist, but you can take proactive steps to prevent it from forming in the first place.
In this article, we will explore **9 natural ways to help remove plaque and tartar** buildup, including natural remedies, diet changes, and good oral habits that can contribute to a healthier smile.
## 1. **Oil Pulling with Coconut Oil**
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and bacteria. The practice is said to help improve oral hygiene and reduce plaque buildup, among other health benefits. Coconut oil is one of the best oils to use for this purpose due to its antimicrobial properties, particularly the presence of lauric acid.
**How to Use Coconut Oil for Oil Pulling**:
1. Take a tablespoon of **organic coconut oil** and swish it around in your mouth for 10–20 minutes. Make sure to swish the oil between your teeth, covering all surfaces.
2. After swishing, spit the oil into the trash (not the sink to avoid clogging) and rinse your mouth with warm water.
3. Brush your teeth as usual.
Oil pulling can help reduce plaque buildup by drawing out harmful bacteria and particles from the mouth. It may also help whiten teeth over time, as it removes some of the surface stains.
**Why It Works**:
Coconut oil is rich in antibacterial properties, which target harmful bacteria that contribute to plaque and tartar formation. The act of swishing the oil also helps to dislodge any plaque that may be stuck on the teeth.
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## 2. **Baking Soda Toothpaste**
Baking soda, or **sodium bicarbonate**, is a common ingredient in many commercial toothpastes due to its ability to remove stains, neutralize odors, and reduce plaque buildup. It’s a gentle abrasive that helps scrub away plaque and tartar without damaging the enamel.
**How to Use Baking Soda**:
1. Mix a small amount of **baking soda** with a few drops of water to form a paste.
2. Dip your toothbrush into the paste and brush your teeth gently for about 2 minutes.
3. Rinse thoroughly with water.
You can use this technique 2-3 times a week to help remove plaque and tartar naturally.
**Why It Works**:
The mild abrasiveness of baking soda helps scrub away plaque and tartar. Additionally, baking soda helps neutralize acids in the mouth that contribute to tooth decay and plaque formation.
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## 3. **Apple Cider Vinegar (ACV)**
Apple cider vinegar (ACV) is a well-known natural remedy with numerous health benefits. It contains acetic acid, which has antibacterial properties that may help reduce plaque buildup and whiten teeth. However, because of its acidity, it is important to use it properly to avoid damaging your enamel.
**How to Use Apple Cider Vinegar**:
1. Dilute **1-2 teaspoons of apple cider vinegar** in a glass of water.
2. Swish the mixture in your mouth for about 30 seconds, then rinse with water.
3. Brush your teeth as usual after rinsing with water.
**Important**: Apple cider vinegar should be diluted with water, as it can be too acidic if used undiluted, potentially eroding tooth enamel.
**Why It Works**:
ACV’s acetic acid helps break down the sticky plaque on teeth and provides natural whitening properties. The acid also helps to balance the pH levels in the mouth, which can reduce bacteria growth.
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## 4. **Eat Crunchy Fruits and Vegetables**
Eating crunchy fruits and vegetables is not only beneficial for your overall health but also for your teeth. Foods like apples, carrots, celery, and cucumbers are naturally abrasive, meaning they can help scrub away plaque and tartar buildup on your teeth.
**How It Works**:
Chewing crunchy produce stimulates saliva production, which helps to neutralize acids and wash away food particles and bacteria. The fibrous texture of these foods also helps to gently clean teeth, acting like a natural toothbrush.
**Examples of Crunchy Foods to Include in Your Diet**:
– Apples (especially with the skin on)
– Carrots
– Celery
– Cucumbers
– Pears
By incorporating these foods into your daily diet, you help your mouth stay clean naturally, reducing plaque buildup between brushings.
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