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**This Is How Much Food You Can Get for the Cost of a Pack of Cigarettes in Australia**
Cigarette prices in Australia are notoriously high, with taxes and regulations driving the cost of a single pack to dizzying heights. As of recent years, the average pack of cigarettes in Australia can cost anywhere from **$25 to $35**, depending on the brand and location. But have you ever wondered what you could purchase in terms of food for the same amount of money? It turns out, you can get quite a bit more than you might expect, especially if you shop wisely!
If you’re looking to make healthier choices or stretch your budget further, here’s a breakdown of how much food you could buy for the price of a pack of cigarettes in Australia. We’ll look at both quick, easy meals and grocery staples that can make a significant difference in your daily nutrition.
### 1. **Breakfast: A Full Meal**
For around **$30**, you could prepare a filling breakfast for a couple of days. Here’s an example of what that might look like:
– **2 cartons of eggs (12 eggs each)** – $6-$8
– **Loaf of wholemeal bread** – $2.50
– **Butter or margarine** – $2
– **Bananas (3-4 bananas)** – $3
This grocery haul allows you to make scrambled eggs, toast, and a banana for a nutritious, energy-boosting breakfast. You’ll be able to enjoy hearty meals for several days, fueling your body with protein, carbs, and vitamins for a reasonable price.
### 2. **Healthy Snack: Fruit and Yogurt**
Instead of spending your money on cigarettes, you could buy fresh fruit and yogurt for healthy snacks throughout the day. For around **$30**, you can purchase:
– **2 cartons of Greek yogurt (500g each)** – $6-$8
– **1 large watermelon** – $6
– **4 apples** – $4
– **1 bunch of grapes** – $5
These snacks provide a variety of vitamins, minerals, and fiber, giving you a refreshing and healthy alternative to smoking. You could mix yogurt with fruit for a delicious, creamy treat or simply munch on fresh fruit throughout the day.
### 3. **Lunch: A Filling Salad or Sandwich**
If you’re looking for a light but satisfying lunch, **$30** will stretch quite a bit further than a pack of cigarettes. For example, with $30, you could create a filling salad or sandwich with these ingredients:
– **Whole grain bread (1 loaf)** – $2.50
– **Deli meat (such as chicken or ham, 200g)** – $5
– **Cheese (200g block)** – $4
– **Lettuce, cucumber, and tomato** – $5
– **Avocado (2 pieces)** – $5
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This combination gives you a couple of hearty sandwiches for lunch, or you could mix the ingredients into a nutritious salad. With fiber, protein, and healthy fats from the avocado and deli meat, you’re making an affordable, healthy choice.
### 4. **Dinner: A Full Meal for the Family**
For dinner, $30 can go a long way, especially when buying ingredients that go a long way and can be used in multiple meals. Here’s an example of what you can make for dinner for around **$30**:
– **1 whole chicken** – $10
– **Potatoes (bag of 5-6 medium-sized)** – $5
– **Carrots (1kg)** – $3
– **Frozen peas (500g)** – $2.50
– **Olive oil (500ml)** – $5
With these ingredients, you could roast a whole chicken, serve it with mashed potatoes, and add steamed vegetables for a wholesome dinner. This meal would easily feed a family of 4 or more, providing protein, fiber, and essential nutrients.
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