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Chicken Stir Fry with Vegetables: A Healthy, Quick, and Flavorful Meal
Looking for a quick, healthy, and satisfying meal that’s packed with flavor? Look no further than this Chicken Stir Fry with Vegetables! This recipe is the perfect balance of lean protein, colorful vegetables, and savory sauce, all coming together in one quick and easy dish. Whether you’re a beginner cook or a seasoned pro, this stir fry will become one of your go-to weeknight dinners. Best of all, it can be prepared in under 30 minutes, making it ideal for those busy nights when you still want a nutritious, homemade meal.
Why You’ll Love Chicken Stir Fry with Vegetables
- Quick and Easy: With a prep time of just 10 minutes and cooking time under 20 minutes, this dish is perfect for busy evenings.
- Healthy: Packed with lean chicken and a variety of colorful vegetables, this stir fry is low in fat and high in vitamins, making it a nutritious option for any meal.
- Customizable: You can easily swap in your favorite veggies or adjust the seasonings to match your taste. This recipe is versatile enough to suit anyone’s preferences.
- One-Pan Wonder: Everything is cooked in one pan, which means easy cleanup after dinner. No fuss, no mess!
Ingredients for Chicken Stir Fry with Vegetables
Here’s what you’ll need to make this healthy and flavorful dish:
For the Stir Fry:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tablespoon olive oil (or any cooking oil you prefer)
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 carrot, julienned or thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated (optional, for an extra zing)
For the Sauce:
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon hoisin sauce (adds a touch of sweetness)
- 1 tablespoon rice vinegar (for acidity and balance)
- 1 teaspoon sesame oil (for that authentic stir-fry flavor)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon cornstarch (to thicken the sauce)
- 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
Garnish (Optional):
- Sesame seeds
- Green onions, sliced
Instructions: How to Make Chicken Stir Fry with Vegetables
Step 1: Prep the Ingredients
Start by prepping your ingredients. Slice the chicken breasts into bite-sized pieces, and chop the vegetables into thin strips or florets for even cooking. Prepare your garlic and ginger (if using), and set aside.
Step 2: Make the Sauce
In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, honey, cornstarch, and red pepper flakes (if using). The cornstarch will help thicken the sauce as it cooks, giving it a glossy finish. Set the sauce mixture aside.
Step 3: Cook the Chicken
Heat a large pan or wok over medium-high heat and add 1 tablespoon of olive oil. Once the oil is hot, add the chicken pieces. Cook, stirring occasionally, for about 5-7 minutes, or until the chicken is browned and cooked through. Make sure to stir frequently to avoid burning. Once cooked, remove the chicken from the pan and set it aside.
Step 4: Stir-Fry the Vegetables
In the same pan, add a bit more oil if necessary. Add the carrot, broccoli, and bell peppers, and stir-fry for 3-4 minutes until the vegetables are just tender but still vibrant and crisp. Add the zucchini, garlic, and ginger to the pan, and stir-fry for an additional 1-2 minutes until fragrant.
Step 5: Combine the Chicken and Sauce
Return the cooked chicken to the pan with the vegetables. Pour the sauce over the chicken and veggies, and stir everything to coat evenly. Cook for another 2-3 minutes to allow the sauce to thicken and everything to heat through.
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