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**How to Make Guava Leaf Tea at Home: A Simple Guide to a Healing Herbal Drink**
Guava leaf tea is a delicious, naturally caffeine-free herbal drink that’s been celebrated for centuries due to its numerous health benefits. Made from the leaves of the guava tree, this tea offers a refreshing and aromatic alternative to traditional teas, while packing a powerful punch of antioxidants and nutrients. Whether you’re looking to improve digestion, boost your immune system, or simply enjoy a calming cup of tea, guava leaf tea is a fantastic addition to your herbal drink repertoire.
In this article, we’ll walk you through the simple steps to make **guava leaf tea at home**, along with the potential health benefits of this amazing herbal beverage.
### **Why You Should Drink Guava Leaf Tea**
Before diving into the recipe, let’s take a moment to understand why **guava leaf tea** is so popular.
**1. Rich in Antioxidants**
Guava leaves are packed with **antioxidants** such as flavonoids, phenols, and carotenoids, which help to protect your body from free radical damage. These compounds are believed to support overall health by reducing inflammation, slowing down aging, and improving skin health.
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#### **2. Supports Digestive Health**
