ADVERTISEMENT
# Diseases Are Due to Increased Acidity: 10 Ways to Balance pH in Your Body
The human body is an intricate and finely tuned system, with countless processes happening within it every second to keep us alive and functioning. One of the fundamental factors that plays a crucial role in maintaining our health and well-being is the balance of pH within the body. pH, which stands for “potential of hydrogen,” measures the acidity or alkalinity of a substance, with a scale ranging from 0 to 14. A pH of 7 is considered neutral, values below 7 are acidic, and values above 7 are alkaline.
When our body’s pH is out of balance, particularly leaning toward acidity, it can lead to various health issues. A body that is too acidic is thought to be a breeding ground for diseases, with acidity potentially contributing to conditions like chronic inflammation, weakened immune function, digestive disorders, and even cancer. Therefore, maintaining an optimal pH balance is crucial for health and longevity.
In this article, we will discuss the importance of balancing the pH in the body, how acidity affects your health, and ten natural ways to promote a more alkaline environment in your body to boost overall wellness.
## The Importance of pH Balance in the Body
To understand why it is so important to maintain an optimal pH level, we must first explore how the body’s pH affects its systems. The human body operates in a narrow pH range, where different parts of the body have different pH levels:
– **Blood:** The blood pH should remain slightly alkaline, around 7.35 to 7.45. A deviation from this range can be harmful and may lead to conditions like acidosis or alkalosis.
– **Stomach:** The stomach has a highly acidic pH (around 1.5 to 3.5), which is essential for digesting food and killing harmful bacteria.
– **Urine:** The pH of urine can vary depending on diet, hydration levels, and other factors, typically ranging from 4.5 to 8.0.
Each part of the body requires a specific pH to function optimally. If the body becomes too acidic, this can lead to various issues that may affect our organs, muscles, and general health. Many health experts and natural health proponents believe that an overly acidic body can lead to inflammation, disease, and a general feeling of discomfort.
## How Does Acidity Develop in the Body?
Acidity in the body typically results from poor dietary habits, environmental stressors, and other lifestyle factors. Common causes of increased acidity include:
– **A Diet Rich in Processed Foods:** Diets high in sugar, refined carbs, processed meats, and unhealthy fats tend to promote acidic conditions in the body. These foods are low in nutrients and contribute to inflammation, which can increase acidity.
– **Excessive Alcohol Consumption:** Drinking alcohol regularly can raise the acid levels in the body, which interferes with the body’s natural detoxification processes.
– **Stress:** Chronic stress has been linked to increased acidity due to the body’s production of stress hormones like cortisol. Stress also affects digestion, making it more difficult for the body to maintain pH balance.
– **Environmental Toxins:** Exposure to pollutants, toxins, and chemicals can cause oxidative stress in the body, which may lead to an acidic internal environment.
– **Lack of Sleep and Dehydration:** Not getting enough sleep and not drinking enough water can disrupt the body’s natural processes, contributing to an acidic state.
An acidic body tends to be more susceptible to disease because it creates a favorable environment for pathogens and harmful microorganisms to thrive. On the other hand, an alkaline body promotes vitality, optimal digestion, and overall wellness.
## The Effects of Acidity on Health
Acidity in the body can have numerous negative effects. Some of the most common health conditions associated with increased acidity include:
1. **Chronic Inflammation:**
Inflammation is the body’s natural response to injury or infection. However, when the body remains in a state of chronic inflammation due to acidity, it can contribute to the development of conditions like arthritis, heart disease, and autoimmune disorders.
2. **Digestive Problems:**
An acidic body can impair digestion, leading to issues like acid reflux, bloating, indigestion, and constipation. When the pH of the digestive system becomes imbalanced, the body struggles to properly break down and absorb nutrients.
3. **Weakened Immune System:**
An overly acidic body can weaken the immune system’s ability to fight off infections and pathogens. This makes individuals more susceptible to illnesses and infections.
4. **Decreased Bone Health:**
The body may leach minerals from the bones to balance out acidity, leading to a reduction in bone density over time. This increases the risk of osteoporosis and fractures.
5. **Fatigue and Lethargy:**
When the body is too acidic, energy levels can plummet, leaving individuals feeling tired, sluggish, and unmotivated. This can negatively affect daily activities and overall quality of life.
6. **Chronic Diseases:**
Acidity has been linked to a variety of chronic diseases, including cancer. Some studies suggest that cancer cells thrive in an acidic environment, which is why many cancer therapies focus on alkalizing the body to prevent further disease progression.
7. **Skin Conditions:**
Acidic conditions in the body can manifest in the form of acne, eczema, and other skin disorders. Imbalanced pH levels can affect the body’s detoxification processes, leading to toxic buildup that can appear on the skin.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
