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# Quick, Easy, and Budget-Friendly: One-Pan Stove-Top Recipe for Busy Families
Cooking with children, especially teenagers, is one of the most valuable skills you can pass down to them. Not only does it equip them with practical life skills, but it also helps foster independence, creativity, and teamwork in the kitchen. One of the most enjoyable experiences a parent can share with their child is teaching them how to make easy, affordable, and delicious meals.
As a parent, when you’re looking for a recipe to teach your 13-year-old, you want to find something that’s not only quick and easy but also nutritious and, of course, budget-friendly. One-pan meals are perfect for this because they require fewer ingredients, fewer steps, and less cleanup. They allow for a smooth and stress-free cooking experience, perfect for beginners.
In this article, I’ll share a recipe that fits all these criteria—a **one-pan, stove-top meal** that’s easy to make, not overly expensive, and still packs a punch when it comes to flavor. Whether you’re a parent teaching your teen to cook or someone looking for a quick dinner solution, this recipe is sure to be a hit.
The recipe we’re going to explore today is a **One-Pan Chicken and Veggie Stir-Fry**. This meal features tender chicken, colorful vegetables, and a savory sauce—all cooked together in one pan on the stove. Not only is it easy to prepare, but it’s also customizable to suit your family’s preferences and dietary needs.
### Why Choose One-Pan Stove-Top Meals?
Before we dive into the recipe, it’s essential to understand why one-pan stove-top meals are perfect for busy families, especially those with young aspiring cooks.
1. **Simplicity**: One-pan meals typically require fewer steps, making them easier for beginners to follow. A novice cook can easily learn the basics of cooking by preparing a simple meal that doesn’t require too many pots, pans, or complex techniques.
2. **Fewer Dishes**: With a one-pan meal, you only need to clean one pot. This makes cleanup quicker and less of a hassle, which is especially beneficial if you’re cooking with kids.
3. **Cost-Effective**: Many one-pan recipes use affordable ingredients such as vegetables, grains, and proteins like chicken, which makes them budget-friendly. You can stretch your ingredients further by incorporating leftovers or using items that you already have in your pantry.
4. **Versatility**: One-pan meals can be tailored to suit any dietary preference or requirement. If your child prefers certain vegetables or you’re looking to use up ingredients in your fridge, you can easily adjust the recipe to suit those needs.
5. **Healthier Cooking**: Cooking everything together in one pan allows the flavors to meld, and the use of a variety of fresh vegetables ensures that you’re incorporating essential nutrients into your meal.
### Recipe: One-Pan Chicken and Veggie Stir-Fry
This **One-Pan Chicken and Veggie Stir-Fry** recipe is a flavorful, nutritious, and quick meal that is perfect for beginners. It uses simple ingredients like chicken, bell peppers, onions, carrots, and broccoli, all tossed in a savory sauce. The entire dish is cooked in one pan on the stove, making it easy to prepare and clean up afterward.
#### Ingredients:
For this recipe, you’ll need the following ingredients:
– **2 chicken breasts** (boneless, skinless, and cut into bite-sized pieces)
– **1 tablespoon olive oil** (or vegetable oil)
– **1 onion** (diced)
– **1 bell pepper** (sliced)
– **2 carrots** (peeled and julienned or sliced thinly)
– **1 cup broccoli florets** (fresh or frozen)
– **2 garlic cloves** (minced)
– **2 tablespoons soy sauce**
– **1 tablespoon hoisin sauce** (optional, adds sweetness)
– **1 tablespoon oyster sauce** (optional, for added depth of flavor)
– **1 teaspoon ginger** (grated or finely minced)
– **1 tablespoon cornstarch** (mixed with 2 tablespoons water to create a slurry)
– **Salt and pepper** to taste
– **Cooked rice** (for serving, optional)
#### Equipment Needed:
– A large skillet or wok (preferably with a lid)
– A spoon or spatula for stirring
– A knife and cutting board
– A small bowl for the cornstarch slurry
– A measuring spoon
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