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7 natural tips to get rid of midges in the kitchen

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7 Natural Tips to Get Rid of Midges in the Kitchen 🦟🍴

Midges can be a real nuisance, especially in the kitchen where they seem to appear out of nowhere, hovering around food and making meal prep a hassle. These tiny insects, also known as fruit flies or drain flies, are attracted to food scraps, moist environments, and organic matter. While traditional chemical sprays can help, many prefer natural methods to get rid of these pesky critters—especially when it comes to the kitchen, where you want to keep things safe and non-toxic.

If you’re dealing with a midge invasion, don’t panic! Here are 7 natural tips to help you get rid of midges in the kitchen and prevent future infestations.

1. Apple Cider Vinegar Trap: A Midge Magnet

Apple cider vinegar (ACV) is one of the best natural remedies for attracting and trapping midges. The sweet and fermented smell draws them in, while the liquid traps them.

How to do it:

  • Pour a small amount of apple cider vinegar into a bowl or jar.
  • Add a drop or two of dish soap to break the surface tension, making it harder for midges to escape once they land.
  • Cover the top of the jar with plastic wrap and poke a few tiny holes. The midges will enter through the holes, but won’t be able to escape.

Place the trap near areas where you’ve noticed the most midge activity—usually around fruit bowls, garbage cans, or drains.

2. Use Lemon and Cloves

Lemon and cloves not only act as a natural insect repellent but also leave your kitchen smelling fresh and inviting. The citrus scent is a natural deterrent for midges and other flying insects.

How to do it:

  • Cut a lemon in half and stud it with whole cloves.
  • Place the lemon halves in areas where midges tend to gather, like near fruit or in windowsills.

This method is safe, effective, and adds a pleasant fragrance to your kitchen, all while keeping midges away.

3. Make a Banana Trap

Bananas are a common attraction for midges due to their ripeness and sugary smell. You can use this to your advantage by setting a natural trap.

How to do it:

  • Place a piece of overripe banana or any rotting fruit in a container with a lid.
  • Punch a few holes in the lid or cover it with plastic wrap to allow the midges to fly in.
  • Leave the trap in the kitchen overnight. The midges will be drawn to the fruit but won’t be able to escape.

Be sure to dispose of the trap the next day by either sealing it up or throwing it outside.

4. Keep Your Kitchen Clean and Dry

Midges thrive in damp and messy environments, so one of the most effective ways to prevent an infestation is to maintain a clean kitchen. Regularly cleaning up food crumbs, washing dishes, and wiping down counters can reduce the chances of midges finding a suitable breeding ground.

Tips:

  • Clean up any food spills immediately.
  • Make sure your drains are clear and dry—consider using a natural drain cleaner like baking soda and vinegar.
  • Keep your trash bins sealed and empty them frequently, especially if you have food waste inside.

By removing their food and water sources, you can discourage midges from sticking around.

5. Essential Oils: Natural Repellents

Many essential oils are naturally repellent to midges, and they provide a fresh, pleasant scent in your kitchen. Some of the most effective essential oils for repelling midges include peppermint, lavender, tea tree, citronella, and eucalyptus.

How to do it:

  • Mix water and a few drops of your chosen essential oil in a spray bottle.
  • Shake well and spray the solution around areas where midges are present, such as near fruit, trash bins, or windows.
  • Alternatively, you can use an essential oil diffuser to spread the scent around the kitchen.

This not only helps with the midge problem but also leaves your kitchen smelling wonderful!

6. Create a DIY Herb Sachet

Certain herbs have strong scents that are natural deterrents for midges. You can easily make your own sachets with a mix of these herbs.

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