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**You’re Not Fat! Your Stomach Is Bloated—And Here’s How to Get Rid of It!**
Feeling like you’re constantly struggling with a bloated stomach can be frustrating and uncomfortable. It might seem as if no matter how healthy you eat or how much exercise you do, that heavy, swollen feeling never quite goes away. However, before jumping to the conclusion that you’re “fat” or that something is inherently wrong with your body, it’s important to recognize that bloating is a common, often temporary condition that can be managed with the right approaches.
In this article, we’ll explore the causes of bloating, how it affects your body, and practical solutions to help you manage and reduce bloating. By the end, you’ll understand how to identify the causes of your bloating and discover natural and effective ways to find relief.
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### **What Is Bloating?**
Bloating is a condition that results in the sensation of a swollen or full stomach, often accompanied by discomfort, tightness, or even pain. It happens when the gastrointestinal (GI) tract becomes filled with excess air or gas. Bloating is common and can occur after eating a large meal, but for some people, it can be a more frequent issue that seems to happen without explanation.
When bloating occurs, it can lead to the stomach protruding or feeling distended. This distension can be temporary and can fluctuate throughout the day, often getting worse after meals. While bloating is common, it can still be alarming, especially when you don’t understand what causes it or how to make it go away.
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