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The kidneys are discreet but essential organs: each day, they filter about 200 liters of blood, eliminate waste and regulate many balances in the body. However, when they start to fail, the symptoms often go unnoticed… until it’s too late. In the early stages, kidney disease usually doesn’t cause any obvious symptoms. However, your body sends subtle signals that should not be ignored. Let’s discover these warning signs and how to keep your kidneys healthy.
10 Signs Your Kidneys Are In Trouble
1- Changes in urination
Your urine says a lot about the health of your kidneys. If you notice:
Darker or foamy urine
A sudden increase or decrease in urinary frequency
The presence of blood in the urine
A feeling of incomplete emptying of the bladder
It’s time to see a doctor.
2- Unexplained swelling
Swollen ankles? Bags under the eyes in the morning? When the kidneys are no longer able to eliminate excess fluid, it accumulates in the body, causing edema.
3- Frequent shortness of breath
Weakened kidneys can cause fluid to build up in the lungs, making it difficult to breathe. Additionally, a lack of red blood cells due to poor blood filtration can cause anemia and unusual shortness of breath.
