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Air Fryer Roasted Cauliflower Bites: A Crispy, Healthy Snack You’ll Love
Looking for a healthier, crispy snack or side dish that’s easy to make and full of flavor? Air Fryer Roasted Cauliflower Bites are here to steal the spotlight! This simple recipe takes the humble cauliflower and transforms it into bite-sized morsels of crispy goodness. Thanks to the magic of the air fryer, you can achieve that perfect crispness without the need for deep frying, making these cauliflower bites a lighter, yet equally satisfying option.
Whether you’re craving a crunchy snack, looking for a veggie-packed appetizer, or need a healthy side to complement your main dish, these air fryer cauliflower bites are the answer. They’re quick, versatile, and bursting with flavor.
Let’s dive into how you can make these irresistible, crispy cauliflower bites at home!
🍴 Why You’ll Love This Recipe
- Healthy and low-calorie – Air frying reduces the amount of oil needed, making these bites a healthy alternative to traditional fried snacks.
- Crispy perfection – The air fryer creates a crispy exterior while keeping the cauliflower tender and juicy on the inside.
- Flavorful – With the perfect blend of spices, these cauliflower bites are packed with flavor and satisfying enough to replace chips or other junk food.
- Quick and easy – Ready in just 20 minutes, these cauliflower bites are a fantastic option for a quick snack, appetizer, or side dish.
- Customizable – Adjust the spices and seasonings to suit your taste, making them as mild or as spicy as you like.
🛒 Ingredients
- 1 medium cauliflower head, cut into bite-sized florets
- 1 tablespoon olive oil (or any preferred oil)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional for extra flavor)
- Salt and pepper, to taste
- 1/4 teaspoon cayenne pepper (optional, for a bit of heat)
- Fresh parsley, chopped (optional, for garnish)
- Parmesan cheese (optional, for topping)
👩🍳 Instructions
1. Prepare the cauliflower
Start by washing and drying the cauliflower thoroughly. Cut it into bite-sized florets, making sure they are evenly sized for consistent cooking. Drying the cauliflower well helps achieve a crispy texture in the air fryer.
2. Season the cauliflower
In a large bowl, toss the cauliflower florets with olive oil. Add the garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Mix until all the florets are evenly coated with the seasoning.
3. Preheat the air fryer
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This ensures the cauliflower starts cooking right away when you add it to the basket.
4. Air fry the cauliflower
Place the seasoned cauliflower florets in the air fryer basket, ensuring they are spread out in an even layer. Air fry at 375°F (190°C) for about 15-18 minutes, shaking the basket halfway through to ensure even cooking. The cauliflower should be golden and crispy on the outside, tender on the inside.
5. Optional: Add parmesan cheese
For an extra layer of flavor, sprinkle freshly grated Parmesan cheese over the cauliflower bites during the last 2 minutes of cooking. The cheese will melt and become golden and delicious.
6. Serve and enjoy
Once your cauliflower bites are crispy and cooked to perfection, remove them from the air fryer and transfer them to a serving dish. Garnish with freshly chopped parsley if desired, and serve hot. You can pair them with your favorite dipping sauce, such as ranch, blue cheese, or a spicy sriracha mayo.
