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Baked Turkey and Vegetable Medley with Yogurt Sauces: A Wholesome, Flavorful Meal
Looking for a delicious, healthy, and easy-to-make dinner that’s packed with flavor and nutrients? Baked Turkey and Vegetable Medley with Yogurt Sauces is the perfect dish to satisfy your taste buds while keeping things light and wholesome. This recipe brings together lean turkey, a colorful array of fresh vegetables, and a creamy yogurt-based sauce to create a well-balanced meal that’s as flavorful as it is nutritious.
Baked to perfection, the turkey comes out juicy and tender, while the vegetables roast to golden perfection, creating a medley of textures and tastes that complement each other beautifully. The yogurt sauces add an extra layer of creaminess and tang, elevating the dish to new heights.
Whether you’re cooking for a family dinner, hosting a gathering, or meal prepping for the week, this recipe is sure to become a favorite!
🍴 Why You’ll Love This Recipe
- Healthy and balanced – Packed with lean turkey, vibrant vegetables, and nutrient-rich yogurt, this meal is high in protein and full of vitamins and minerals.
- Delicious and satisfying – The combination of roasted vegetables, tender turkey, and creamy yogurt sauces creates a flavorful, well-rounded dish.
- Quick and easy – With minimal prep time and simple ingredients, this meal comes together effortlessly, making it perfect for busy weeknights.
- Customizable – Use your favorite vegetables, adjust the spices to your taste, and choose between different yogurt sauces to suit your preferences.
- Family-friendly – This dish is sure to be a hit with both adults and kids, offering a tasty way to enjoy a healthy meal.
🛒 Ingredients
For the Baked Turkey and Vegetable Medley:
- 1 lb ground turkey (or turkey breast, sliced into thin strips)
- 1 medium zucchini, chopped
- 1 bell pepper, chopped
- 1 medium carrot, sliced
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Yogurt Sauces (choose one or both):
- Cucumber Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1/2 cucumber, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- Salt and pepper to taste
- Spicy Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon sriracha sauce (or any hot sauce of your choice)
- 1 tablespoon honey or maple syrup
- 1 teaspoon lime juice
- Salt and pepper to taste
👩🍳 Instructions
1. Prepare the turkey and vegetables
Preheat your oven to 375°F (190°C). In a large bowl, combine the ground turkey (or turkey breast slices) with a drizzle of olive oil, garlic powder, oregano, paprika, salt, and pepper. Mix everything well to coat the turkey evenly in the seasoning.
On a baking sheet, spread out the chopped vegetables—zucchini, bell pepper, carrot, red onion, and cherry tomatoes. Drizzle with a little olive oil and season with salt and pepper. Toss the vegetables to ensure they are coated with the oil and seasonings.
2. Bake the turkey and vegetables
Spread the seasoned turkey over the vegetables on the baking sheet in an even layer. Roast everything in the preheated oven for 25-30 minutes, or until the turkey is fully cooked and the vegetables are tender and slightly caramelized. Stir the vegetables and turkey halfway through cooking for even roasting.
3. Make the yogurt sauces
While the turkey and vegetables are baking, prepare the yogurt sauces.
- For the cucumber yogurt sauce: In a small bowl, combine the Greek yogurt, chopped cucumber, lemon juice, dried dill, salt, and pepper. Mix until smooth and well-combined.
- For the spicy yogurt sauce: In another bowl, combine Greek yogurt, sriracha sauce, honey, lime juice, salt, and pepper. Stir until everything is blended together.
4. Serve and enjoy
Once the turkey and vegetables are cooked, remove them from the oven. Serve the baked turkey and vegetable medley on a platter and drizzle with your chosen yogurt sauce(s). You can even serve both sauces on the side for a little extra variety.
