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Keto Jalapeño Popper Chicken Casserole: A Spicy, Low-Carb Comfort Food Favorite
If you’re following a keto lifestyle but crave bold, comforting flavors, this Keto Jalapeño Popper Chicken Casserole is the perfect dish for you. It combines the spicy kick of jalapeños with creamy cheese and tender chicken — all baked into a satisfying casserole that’s low in carbs but high in taste.
Why This Recipe Is a Keto Game-Changer
This casserole takes inspiration from the classic jalapeño popper appetizer, transforming it into a hearty, filling meal that fits perfectly into a ketogenic diet. Packed with protein and healthy fats, it helps you stay on track without sacrificing flavor or comfort.
Ingredients You’ll Need
- Chicken breasts or thighs, cooked and shredded
- Cream cheese
- Cheddar cheese, shredded
- Jalapeños, diced (adjust based on your spice tolerance)
- Bacon, cooked and crumbled
- Garlic powder
- Onion powder
- Salt and pepper
- Optional: chopped green onions or fresh cilantro for garnish
How to Make Keto Jalapeño Popper Chicken Casserole
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
Step 2: Mix the Ingredients
In a large bowl, combine shredded chicken, cream cheese, shredded cheddar, diced jalapeños, crumbled bacon, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly distributed.
