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Green Tea, Lemon & Ginger Chews: A Zesty Boost of Wellness in Every Bite
If you’re looking for a natural pick-me-up that’s as flavorful as it is beneficial, these Green Tea, Lemon & Ginger Chews are the perfect remedy. Packed with antioxidants, vitamin C, and natural anti-inflammatory properties, these chewy bites are a delicious way to support your immune system and soothe your stomach — all while giving you an energizing lift.
Whether you enjoy them in the morning, after a meal, or whenever you’re craving a wholesome snack, these chews are proof that wellness can taste amazing.
🌿 Why You’ll Love These Chews
- Powerful ingredients: Green tea for antioxidants, lemon for vitamin C, and ginger for digestion and inflammation
- Natural energy boost: A gentle alternative to caffeine or sugary snacks
- Homemade and wholesome: No artificial sweeteners or preservatives
- Portable: Great for on-the-go or as a soothing treat during cold and flu season
- Simple to make: Easy prep using pantry staples and fresh ingredients
🍋 Ingredients You’ll Need
- 2 green tea bags or 2 tsp loose-leaf green tea
- 1/2 cup fresh lemon juice
- 1 tbsp lemon zest
- 2–3 tbsp freshly grated ginger
- 1/2 cup honey (or maple syrup for a vegan version)
- 2 tbsp gelatin (or agar-agar for a plant-based version)
- Optional: pinch of cayenne for extra warmth or turmeric for added anti-inflammatory benefit
🔪 How to Make Green Tea, Lemon & Ginger Chews
- Brew the tea: Steep green tea in 1/2 cup of hot water for about 5 minutes. Remove bags or strain.
- Heat the base: In a small saucepan, combine the brewed tea, lemon juice, zest, grated ginger, and honey. Warm gently (don’t boil) for about 5–7 minutes to infuse.
- Add gelatin: Sprinkle gelatin over the warm mixture, whisking continuously until fully dissolved and smooth.
- Pour and set: Pour the mixture into silicone molds or a parchment-lined tray. Let it set in the refrigerator for 1–2 hours.
- Cut and store: If using a tray, cut into bite-sized squares. Store in an airtight container in the fridge for up to 2 weeks.