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Here’s how to clean dirty bed pillows to leave them white and smelling sweet

Here’s how to clean dirty bed pillows to leave them white and smelling sweet

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“Here’s How to Clean Dirty Bed Pillows to Leave Them White and Smelling Sweet”

Here’s How to Clean Dirty Bed Pillows to Leave Them White and Smelling Sweet

Let’s be honest—our bed pillows go through a lot. Night after night, they absorb sweat, skin oils, drool, and dust, not to mention the occasional spill or makeup smudge. Over time, what was once fluffy and white can turn yellowed, stained, and—let’s face it—kinda gross.

But before you toss them out, try this: a simple, deep-cleaning method that will bring your pillows back to life—bright, fresh, and sweet-smelling again.

Yes, it’s possible. And yes, it’s easier than you think.

🛏 Why Clean Your Bed Pillows?

Even with pillowcases, pillows can become a breeding ground for:

  • Dust mites and allergens
  • Odors from body oils and sweat
  • Mold or mildew if they’ve gotten damp

Experts recommend washing your pillows every 3–6 months to keep your sleep space clean, fresh, and healthy.

🧼 What You’ll Need

Here’s the ultimate pillow-cleaning cocktail that whitens, deodorizes, and deep-cleans:

  • 1 cup laundry detergent (liquid or powder)
  • 1/2 cup washing soda (or baking soda in a pinch)
  • 1 cup white vinegar
  • 1/2 cup borax (optional, for extra whitening power)
  • Hot water
  • A washing machine (preferably with an agitator)

🧽 Step-by-Step: How to Clean Your Bed Pillows

Step 1: Check the tag

Before anything, read your pillow’s care label. Most down, feather, and synthetic fiber pillows are machine-washable—but memory foam or latex pillows are not. (Those need spot-cleaning only.)

Step 2: Prep the pillows

Remove any pillow protectors or pillowcases. Fluff the pillows a bit to loosen up trapped dust.

Step 3: Mix your cleaning solution

In a large container or directly in your washer, combine the detergent, vinegar, washing soda, and borax. Fill the machine with hot water.

Tip: If your washer allows, use the soak setting or pause the cycle to let pillows sit for 30 minutes before the wash cycle begins. This helps break down grime.

Step 4: Wash two pillows at a time

This helps balance the load. Place them vertically in the drum if you’re using a top-loader.

Use the gentle cycle and let them go through a full wash and rinse.

Step 5: Rinse again (optional but helpful)

Run an extra rinse cycle to remove all residue and ensure the pillows are truly fresh.