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Lady Shows Off Brilliant Technique to Take the Gas Out of Beans

Beans are a powerhouse of nutrition—packed with fiber, protein, and essential minerals—but they come with a reputation that can clear a room: gas. The culprit? Complex sugars called oligosaccharides that are difficult for the body to digest. But fear not—one clever lady has gone viral for sharing a surprisingly simple and brilliant technique to eliminate the bloat-inducing side effects of beans.

Whether you’re cooking kidney beans, black beans, or lentils, this trick is a game-changer for anyone who loves legumes but hates the aftermath.

The Technique That’s Blowing Up Online

So what’s her secret? It all comes down to a baking soda soak and rinse method—an old-school trick with new-school results. Here’s how it works:

🔹 Step-by-Step Guide: How to De-Gas Your Beans

1. Rinse Your Beans:
Start by rinsing dried beans thoroughly under cold water to remove any dust or debris.

2. Soak with Baking Soda:
Place the beans in a large bowl or pot and cover them with plenty of water. For every 1 cup of beans, add ½ teaspoon of baking soda to the soaking water. Let them soak for 8 to 12 hours or overnight.

3. Rinse Again (Thoroughly!):
After soaking, drain and rinse the beans really well—at least 2-3 times. This step removes the released gas-causing compounds and excess baking soda.

4. Cook as Usual:
Boil or simmer your beans as you normally would. You can even add herbs like bay leaf, cumin, or ginger to further aid digestion and boost flavor.