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### If You Eat Eggs Every Day, This Is What Will Happen To Your Body
Eggs have long been a breakfast staple worldwide—versatile, affordable, and packed with nutrients. But what happens if you decide to eat eggs every single day? Are they truly a superfood, or could daily consumption bring hidden risks? Let’s crack open the facts and find out how eating eggs daily can affect your body.
#### Nutritional Powerhouse: What Eggs Offer
Eggs are loaded with essential nutrients. One large egg contains about 70 calories, 6 grams of high-quality protein, healthy fats, and an impressive array of vitamins and minerals:
* **Vitamin B12** for energy and brain health
* **Vitamin D** to support bone strength and immunity
* **Choline** crucial for brain development and liver function
* **Lutein and zeaxanthin**, antioxidants that protect your eyes
This nutritional profile makes eggs a powerhouse food that supports muscle repair, brain function, and overall health.
#### The Benefits of Eating Eggs Daily
1. **Improved Muscle Health**
Eggs contain all nine essential amino acids, making them a complete protein source. Eating eggs daily can help maintain and build muscle, especially useful for athletes or older adults combating muscle loss.
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