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### 🍽️ **Dinner Options**
– Baked salmon with steamed broccoli and sweet potato
– Stir-fried tofu with vegetables and brown rice
– Turkey and vegetable stew
### 🍏 **Snacks (Choose 1–2 per day)**
– A small apple or pear
– A handful of almonds
– Carrot and cucumber sticks with hummus
– Boiled egg or low-fat cheese cube
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## 🔁 Key Rules to Follow for 2 Weeks
1. **No skipping meals** – Keeps metabolism active and reduces cravings.
2. **Drink water before meals** – Helps with portion control and hydration.
3. **Eat slowly and mindfully** – You’ll feel full with less food.
4. **Walk at least 30 minutes daily** – Movement supports cardiovascular health and fat loss.
5. **Avoid alcohol and sugary drinks** – Empty calories and inflammation.
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## ⚖️ Why This Works: The Science Behind It
Cardiologists often emphasize **low-inflammatory, low-glycemic diets** for both weight loss and heart health. By cutting out sugar and processed carbs, your body starts **burning stored fat for energy**—a mild, natural form of ketosis without the harsh restrictions of a keto diet.
The increase in fiber, healthy fats, and protein also helps keep you full longer and **stabilizes blood sugar**, reducing energy crashes and cravings.
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## 🧠 What People Notice in 2 Weeks
– **Down 4–5 kg on average**
– **Better digestion**
– **More energy & clearer skin**
– **Improved mood and sleep**
– **Less bloating and water retention**
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## ✅ Final Thoughts
This isn’t a crash diet—it’s a **heart-smart lifestyle reboot**. Designed with cardiovascular health in mind, this plan helps you **lose weight naturally**, without the typical restrictions that lead to burnout.
If you’re looking to **lose up to 5 kg in 2 weeks**, feel better, and start building habits for long-term health—**this cardiologist-recommended diet is a great place to start.**
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**Thinking of trying it?** Let me know how it goes or if you’d like a full 14-day detailed meal plan! 💪🥗
