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## 6. Preparing the Quinoa Salad
Rinse quinoa under cold water to remove bitterness. Cook it with water or broth for added flavor until tender. Let it cool before tossing with fresh vegetables, herbs, and a lemony dressing.
The salad is refreshing, light, and the perfect counterpoint to smoky grilled chicken.
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### Step 1: Marinate the Chicken
Combine olive oil, lemon juice and zest, garlic, herbs, salt, and pepper. Add chicken breasts and coat well. Refrigerate 2-4 hours.
### Step 2: Cook the Quinoa
Rinse quinoa. Combine with water or broth in a saucepan, bring to boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and cool.
### Step 3: Prepare the Salad
Mix cooled quinoa with tomatoes, cucumber, onion, parsley, mint, olive oil, lemon juice, salt, and pepper. Add feta or nuts if desired.
### Step 4: Grill the Chicken
Preheat grill to medium-high. Oil grates. Grill chicken 5-7 minutes per side, turning once, until cooked through.
### Step 5: Serve
Plate grilled chicken with quinoa salad. Garnish with extra herbs and lemon wedges.
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## 8. Variations and Flavor Twists
* **Spicy Twist:** Add crushed red pepper or cayenne to the marinade.
* **Mediterranean Flair:** Add olives, sun-dried tomatoes, and oregano to the quinoa salad.
* **Creamy Dressing:** Use a yogurt-based dressing with garlic and lemon for the salad.
* **Grilled Vegetables:** Add bell peppers, zucchini, or asparagus alongside chicken.
* **Different Proteins:** Substitute chicken with grilled shrimp, steak, or tofu.
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## 9. Pairing Ideas and Serving Suggestions
* **Beverages:** Serve with chilled white wine, iced tea, or sparkling water with lemon.
* **Sides:** Complement with grilled corn, fresh green beans, or roasted potatoes.
* **Dessert:** A light fruit salad or sorbet balances the meal.
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## 10. Nutritional Information
This meal is rich in protein, fiber, vitamins, and minerals, offering balanced macronutrients suitable for weight management, muscle building, and overall health.
Approximate per serving:
* Calories: 450-500 kcal
* Protein: 40-45g
* Fat: 15-18g (mostly healthy fats from olive oil)
* Carbohydrates: 30-35g
* Fiber: 6-8g
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## 11. Frequently Asked Questions
**Q: Can I use chicken thighs instead of breasts?**
A: Yes, thighs are juicier and more forgiving on the grill. Adjust cooking time accordingly.
**Q: Can I make the quinoa salad ahead?**
A: Absolutely! It can be refrigerated for up to 3 days.
**Q: How do I keep grilled chicken moist?**
A: Marinate well and avoid overcooking. Rest the meat after grilling.
**Q: Is quinoa gluten-free?**
A: Yes, quinoa is naturally gluten-free.
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Grilled Lemon Herb Chicken with Quinoa Salad is a perfect dish for grilling season — simple, flavorful, and packed with protein and nutrients. This recipe is versatile and can be easily tailored to suit your tastes, making it a fantastic addition to your summer recipe arsenal.
Enjoy the freshness of herbs, the zing of lemon, and the smoky char of the grill with every bite. Whether for a family dinner, weekend BBQ, or picnic, this meal satisfies your hunger and delights your palate. Fire up the grill and savor the taste of summer!
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If you’d like, I can create detailed printable recipe cards, suggest complementary dishes, or provide meal plans featuring this recipe. Just let me know!
