Air Fryer Bubble and Squeak

### Step-by-Step Instructions for Making Air Fryer Bubble and Squeak

Now that we have the ingredients, let’s go through the step-by-step process of making **Air Fryer Bubble and Squeak**. This recipe is easy to follow and results in a crispy, golden-brown dish that everyone will enjoy.

#### **Step 1: Boil the Potatoes**

Start by peeling and dicing the **potatoes** into chunks. Place them in a large pot of cold water and bring it to a boil. Cook the potatoes for about 10-12 minutes or until they are tender when pierced with a fork. Drain the potatoes and return them to the pot.

#### **Step 2: Cook the Cabbage and Vegetables**

While the potatoes are boiling, heat a small amount of **butter** or **oil** in a large pan over medium heat. Add the chopped **onion** and sauté for 3-4 minutes until softened. Add the shredded **cabbage** and cook for another 5-7 minutes, stirring occasionally, until the cabbage wilts and softens. If you’re using carrots and garlic, add them in during the last 2 minutes of cooking. Once the vegetables are cooked, remove the pan from the heat.

#### **Step 3: Mash the Potatoes**

Once the potatoes are cooked and drained, mash them using a potato masher or fork. Add a little butter or oil to make them creamy, and season with salt and pepper to taste. You want the potatoes to be smooth but still a bit chunky.

#### **Step 4: Combine the Vegetables and Potatoes**

Add the sautéed cabbage and onions (and any other vegetables) to the mashed potatoes. Mix everything together, ensuring that the vegetables are evenly distributed. Taste and adjust the seasoning if needed, adding more salt, pepper, or herbs to your liking.

#### **Step 5: Form Patties**

Using your hands, shape the mixture into small **patties** or **cakes**. You can make them as thick or thin as you like, depending on how crispy you want the final result. Aim for about 6-8 patties, depending on the size of your air fryer basket.

#### **Step 6: Air Fry the Bubble and Squeak**

Preheat your air fryer to 375°F (190°C). Lightly grease the air fryer basket with cooking spray or a small amount of oil. Place the patties in the basket in a single layer, making sure they aren’t overcrowded. If necessary, cook the patties in batches.

Air fry the Bubble and Squeak patties for about 10-15 minutes, flipping them halfway through, until they are golden brown and crispy on the outside. If you’re adding cheese, sprinkle some over the top of the patties during the last 2 minutes of cooking.

#### **Step 7: Serve and Enjoy**

Once the patties are cooked, remove them from the air fryer and let them cool slightly before serving. You can enjoy the **Air Fryer Bubble and Squeak** as a standalone meal, or serve them as a side dish with eggs, sausages, or grilled meat.

### Tips for Perfect Air Fryer Bubble and Squeak

– **Use leftover vegetables**: If you have leftover vegetables from a previous meal, such as roasted carrots or peas, feel free to add them to the mix. This is a great way to reduce food waste while creating a flavorful dish.
– **Crispy texture**: For extra crispiness, lightly spray the patties with cooking spray before air frying. This helps achieve a golden-brown, crispy texture.
– **Customize the flavors**: Experiment with different herbs and seasonings to suit your tastes. Fresh **parsley**, **sage**, or **thyme** work wonderfully in this dish.

### Nutritional Information

The nutritional content of **Air Fryer Bubble and Squeak** will vary depending on the ingredients you use. However, by cooking with minimal oil, the air fryer version will be significantly lower in calories and fat compared to traditional frying. Here is an approximate breakdown of the nutritional values for a typical serving of Bubble and Squeak:

– **Calories**: 150-200 kcal (per serving, depending on portion size)
– **Protein**: 3-4 grams
– **Fat**: 6-8 grams (lower if you use less oil or butter)
– **Carbohydrates**: 25-30 grams
– **Fiber**: 4-6 grams

### Conclusion: A Healthier, Crispy Twist on a British Classic

**Air Fryer Bubble and Squeak** is a fantastic way to enjoy a traditional British comfort food in a healthier, quicker, and more convenient way. By using the air fryer, you achieve the same deliciously crispy texture as pan-frying but without the extra oil and mess. This recipe is perfect for using up leftover vegetables, making it an eco-friendly and budget-friendly dish. Whether you serve it for breakfast, lunch, or dinner, **Air Fryer Bubble and Squeak** is sure to become a family favorite.

So, grab your air fryer, gather your ingredients, and enjoy this crispy, savory delight that’s full of flavor and sure to satisfy your cravings!