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Air Fryer crustless Quiche

Air Fryer crustless Quiche

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e to speed up the cooking time and give the quiche a slightly crispy exterior, mimicking the texture of a traditional oven-baked quiche. Plus, it’s incredibly easy to make in just a fraction of the time.

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The Ingredients:

This Air Fryer Crustless Quiche is highly customizable, and you can add your favorite vegetables, meats, and cheeses. Here’s a basic recipe to get you started:

For the Quiche:

  • 6 large eggs
  • 1/2 cup milk (whole, almond, or any milk of your choice)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a blend of your favorites)
  • 1/2 cup cooked spinach (or your preferred vegetable, such as mushrooms, peppers, or broccoli)
  • 1/4 cup diced onion (optional)
  • 1/2 cup cooked bacon, ham, or sausage (optional)
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Fresh herbs for garnish (optional)

Step-by-Step Instructions:

1. Prepare the Air Fryer Basket:

Start by preheating your air fryer to 350°F (175°C). While the air fryer is heating up, lightly grease a small, round cake pan or a ramekin that fits comfortably inside your air fryer basket. You can use cooking spray or a little butter to prevent the quiche from sticking.

2. Prepare the Veggies and Meat:

If you’re using vegetables, such as spinach or bell peppers, make sure they are pre-cooked and drained well. For spinach, simply sauté it in a little olive oil until wilted and any excess water evaporates. If you’re adding meat like bacon or ham, make sure it’s cooked and chopped into small pieces.

3. Whisk the Eggs and Milk:

In a medium bowl, whisk together the eggs and milk until the mixture is smooth and slightly frothy. Add in the garlic powder, salt, pepper, and any herbs you’re using. Stir in your cheese, cooked vegetables, and meat of choice.

4. Pour the Mixture into the Pan:

Pour the egg mixture into your prepared cake pan or ramekin, filling it about 3/4 of the way. This will give it enough room to rise as it cooks. Make sure the mixture is spread evenly.

5. Air Fry the Quiche:

Place the pan with the quiche mixture into the air fryer basket. Cook at 350°F (175°C) for about 15-18 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean. Depending on the size of your pan and the thickness of the quiche, you may need to adjust the cooking time by a few minutes. Keep an eye on it to prevent overcooking.

6. Let it Rest and Serve:

Once the quiche is cooked, remove it from the air fryer and let it cool for a few minutes before slicing. Garnish with fresh herbs like parsley, chives, or thyme if you’d like, and serve warm.

Why You’ll Love This Air Fryer Crustless Quiche:

  • Quick and Easy: The air fryer makes cooking so much faster than a conventional oven, so you can enjoy a delicious meal in just 20 minutes.
  • Healthier Alternative: With no crust and the option to include fresh, wholesome ingredients like vegetables and lean protein, this quiche is a much healthier option compared to traditional recipes.
  • Customizable: You can mix and match your favorite fillings. Add veggies like zucchini, spinach, or tomatoes, and protein like sausage, bacon, or chicken. It’s perfect for using up leftovers in your fridge.
  • Gluten-Free and Low-Carb: Skipping the crust makes this quiche a great option for gluten-sensitive individuals or those following a low-carb or keto diet.
  • Meal Prep-Friendly: This quiche is great for meal prep. You can make it ahead of time and store individual slices in the fridge for a quick breakfast or lunch throughout the week.

Serving Suggestions:

While this Air Fryer Crustless Quiche is delicious on its own, it pairs wonderfully with a variety of side dishes:

  • A Simple Salad: A fresh, green salad with a light vinaigrette will add a crisp contrast to the richness of the quiche.
  • Fruit: Serve with fresh fruit for a well-rounded, nutritious meal.
  • Toast or Avocado: A slice of whole-grain toast or avocado on the side makes for a complete breakfast or brunch.

Final Thoughts:

This Air Fryer Crustless Quiche is one of those dishes that’s perfect for any meal of the day. It’s easy, delicious, and so versatile, allowing you to use whatever ingredients you have on hand. Whether you enjoy it for a hearty breakfast, a light lunch, or a savory dinner, it’s sure to become a go-to recipe in your rotation.

So, give it a try, and experience how easy it is to make a healthy, crustless quiche that’s full of flavor. The air fryer makes it even easier, and you’ll love the crispy, golden edges that come from this quick and efficient cooking method. Enjoy!