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### **Week 2: Skin & Energy Boost**
My skin was clearer. I didn’t expect that! But friends noticed too—they asked what foundation I was wearing. (I wasn’t wearing any.)
Also, my energy levels were more stable. No more mid-morning crash.
### **Week 3: Immune Shield Activated**
Around this time, a few coworkers got hit with the usual seasonal cold. For the first time in a long time—I didn’t. I felt stronger, like my body had a little more fight in it.
Coincidence? Maybe. But I wasn’t about to stop now.
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## **So, How Do You Make It?**
Alright, let’s get to the **recipe** part. But before we do, let’s clarify one thing:
There’s no *one* way to drink lemon water. It can be warm, cold, mixed with other ingredients, or even prepped in advance.
But here’s my tried-and-true go-to:
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### **Simple Morning Lemon Water Recipe**
**Ingredients:**
– 1/2 fresh lemon (preferably organic)
– 1 cup warm filtered water (about 8 oz)
– Optional: 1/4 tsp raw honey, a few slices of fresh ginger, or a pinch of cayenne for an extra kick
**Instructions:**
1. Squeeze the lemon juice into a mug.
2. Add warm water (not boiling—it can destroy the enzymes).
3. Stir in honey or ginger if using.
4. Sip slowly first thing in the morning, before breakfast.
**Tip:** If you’re sensitive to acidity or worried about your teeth, drink it through a straw and rinse your mouth with plain water afterward.
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## **13 Amazing Benefits of Drinking Lemon Water (Instead of Pills)**
Here’s a breakdown of those “13 problems” that lemon water can help with—based on research and personal stories like mine.
1. **Digestive issues** – helps with bloating, gas, and indigestion.
2. **Low energy** – boosts hydration and vitamin C intake.
3. **Acne and skin problems** – antioxidants help detox the skin.
4. **Frequent colds** – strengthens immune system.
5. **Weight gain** – reduces cravings and boosts metabolism.
6. **Joint pain** – anti-inflammatory properties.
7. **Kidney stones** – citric acid helps prevent them.
8. **Bad breath** – neutralizes odors and boosts saliva.
9. **Stress and anxiety** – calming scent and vitamin C may reduce cortisol.
10. **High blood pressure** – potassium and hydration help regulate it.
11. **Constipation** – stimulates bowel movement.
12. **Poor focus** – hydration supports brain function.
13. **Morning sluggishness** – natural energy booster without caffeine.
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