Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries

pples from browning)

Instructions:

1. Prepare the Apples and Celery:
   • Slice the Honeycrisp apples into thin wedges or bite-sized chunks. To prevent browning, toss the apple slices with a tablespoon of lemon juice right after cutting.
   • Slice the celery stalks into thin half-moons.
2. Halve the Grapes:
   • Slice the grapes in half for easy eating and better distribution throughout the salad.
3. Toast the Pecans:
   • In a small skillet, toast the pecans over medium heat for about 2-3 minutes, stirring occasionally, until they are fragrant and golden brown. Be careful not to burn them. Once toasted, roughly chop the pecans into smaller pieces.
4. Assemble the Salad:
   • In a large salad bowl, combine the sliced apples, celery, halved grapes, toasted pecans, and dried cranberries.
5. Make the Dressing:
   • In a small bowl or jar, whisk together the Dijon mustard, honey, apple cider vinegar, olive oil, and a pinch of salt and pepper. Taste and adjust seasoning as needed.
6. Toss and Serve:
   • Drizzle the dressing over the salad and toss gently to combine. Be sure all the ingredients are lightly coated with the dressing.
7. Serve Immediately:
   • This salad is best served immediately for maximum freshness, but if you need to prepare it ahead of time, keep the dressing separate and toss just before serving to prevent the apples and grapes from becoming soggy.

Health Benefits

Not only does this apple salad taste great, but it’s packed with nutrients that support overall health:

• Honeycrisp Apples: Rich in fiber, vitamin C, and antioxidants, apples are great for digestion, immune health, and reducing inflammation.
• Celery: High in water content, celery is hydrating and helps support digestion. It also contains vitamins K, A, and C.
• Grapes: Full of antioxidants, especially resveratrol, grapes are great for heart health, and their natural sugars provide a quick energy boost.
• Pecans: A great source of healthy fats, fiber, and protein, pecans promote heart health and support brain function.
• Dried Cranberries: Rich in vitamin C and antioxidants, cranberries support urinary tract health and can help fight off infections.

Variations and Tips

This salad is incredibly versatile, so feel free to swap out or add ingredients based on your preferences:

• Add Cheese: Crumbled feta or goat cheese adds a creamy element that contrasts well with the crunch of the apples and pecans.
• Change the Nuts: If you’re not a fan of pecans, walnuts, almonds, or cashews work just as well.
• Make it Dairy-Free: Use a dairy-free vinaigrette or skip the cheese for a fully plant-based version.
• Add Fresh Herbs: Fresh mint or basil can add a fragrant note to the salad if you’re looking for a unique twist.

Conclusion

This Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries is a delicious, refreshing, and nutrient-packed dish that’s perfect for any occasion. The crisp apples, juicy grapes, and crunchy pecans create a satisfying combination, while the honey mustard vinaigrette ties everything together with a tangy sweetness. Whether you’re preparing it for a family dinner, a picnic, or a light lunch, this salad is sure to become a favorite in your recipe collection. Enjoy!