AVOCADO AND SPINACH EGG SALAD

Instructions:

1. Boil the Eggs: Start by boiling the eggs. Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and let the eggs simmer for about 10 minutes to ensure they are hard-boiled. Once done, transfer the eggs to a bowl of ice water to cool down quickly. Once cooled, peel and chop them into bite-sized pieces.
2. Prepare the Avocado: While the eggs are cooling, slice the avocado in half, remove the pit, and scoop the flesh out with a spoon. Chop the avocado into cubes and set aside.
3. Prepare the Spinach: Wash the spinach thoroughly and chop it into smaller pieces if you prefer. You can also sauté the spinach lightly in olive oil for a softer texture, but fresh spinach will add a nice crunch and brightness to the salad.
4. Make the Dressing: In a small bowl, combine the Dijon mustard, Greek yogurt (or mayonnaise), olive oil, lemon juice, salt, and pepper. Stir until the dressing is smooth and creamy. You can adjust the seasoning to taste, adding more lemon juice, salt, or pepper as needed.
5. Assemble the Salad: In a large mixing bowl, combine the chopped hard-boiled eggs, avocado cubes, and spinach. If using red onion, add the finely chopped onion at this stage. Drizzle the dressing over the mixture and gently toss everything together until evenly coated.
6. Serve and Enjoy: Transfer the egg salad to a serving dish and garnish with a sprinkle of paprika or red pepper flakes for a touch of spice, if desired. This salad can be enjoyed immediately or stored in the fridge for a few hours if you’d like to prep it ahead of time.

Why You’ll Love This Salad:

• Nutrient-Packed: This Avocado and Spinach Egg Salad is a powerhouse of vitamins and minerals. Eggs provide high-quality protein, while spinach offers a range of antioxidants, iron, and fiber. Avocados add a healthy dose of heart-healthy fats, making this dish incredibly satisfying.
• Versatile: You can enjoy this egg salad on its own, or serve it on whole grain toast, mixed greens, or in a wrap for a more filling meal.
• Quick and Easy: This recipe is simple to make and requires just a few fresh ingredients. It’s perfect for busy days when you need a quick meal but don’t want to sacrifice nutrition or flavor.
• Customizable: You can get creative by adding other ingredients like cherry tomatoes, cucumber, or even a sprinkle of feta cheese to elevate the flavors of this salad.

Final Thoughts:

This Avocado and Spinach Egg Salad is a wholesome, flavorful option that can easily be incorporated into any meal. Whether you’re on the go or looking for a light but satisfying lunch, this salad checks all the boxes. Fresh, creamy, and packed with nutrients, it’s a dish your taste buds and body will thank you for. Enjoy!