Avocado Toast & Sunny-Side Eggs Breakfast Plate

### Instructions:

1. **Toast the Bread**:
– Start by toasting the slices of bread. You can use a toaster, toaster oven, or a stovetop pan. If using a stovetop pan, heat a skillet over medium heat and lightly butter or drizzle olive oil on both sides of the bread. Toast until golden brown and crispy.
– Once toasted, set the bread aside to cool slightly while you prepare the avocado and eggs.

2. **Prepare the Avocado**:
– While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the flesh out of the skin and place it in a small bowl.
– Mash the avocado with a fork until it reaches your desired consistency. Some people prefer their avocado mash smooth, while others like a chunkier texture.
– Season the mashed avocado with salt and pepper to taste. You can also add a squeeze of lemon juice for extra flavor and freshness. Stir well.

3. **Cook the Sunny-Side Eggs**:
– In a non-stick skillet, heat a small amount of olive oil or butter over low to medium heat. Once the pan is hot, carefully crack the eggs into the skillet. Try to keep the yolks intact.
– Cook the eggs for about 3-4 minutes until the whites are set and the yolk remains soft and runny. If you prefer a more cooked yolk, you can cover the skillet with a lid for an additional minute, allowing the top of the egg to cook slightly.
– Season the eggs with a pinch of salt and pepper.

4. **Assemble the Breakfast Plate**:
– Spread the mashed avocado evenly on the toasted bread slices. You can add a few more toppings at this stage, such as a sprinkle of red pepper flakes for heat, or thin slices of tomato or radishes for added texture and freshness.
– Once the eggs are cooked, carefully place one sunny-side egg on top of each slice of avocado toast.
– Garnish with fresh herbs of your choice. Chopped cilantro, parsley, or chives add a burst of flavor and color to the dish.
– Serve immediately, enjoying the perfect balance of creamy avocado, crispy toast, and runny egg yolk.

### Tips for Perfecting the Avocado Toast & Sunny-Side Eggs Breakfast Plate

To elevate your breakfast game and ensure that each component is cooked to perfection, here are a few tips:

– **Use a Ripe Avocado**: A ripe avocado is key to achieving a smooth and creamy texture for the toast. To check if an avocado is ripe, gently squeeze it without applying your fingertips (this can cause bruising). The avocado should yield to firm gentle pressure, indicating it’s ready to use.

– **Adjust the Egg to Your Liking**: While sunny-side eggs are a classic choice, you can also cook your eggs in other ways depending on your preferences. If you prefer scrambled eggs or poached eggs, feel free to swap them in place of sunny-side eggs. Just keep in mind that sunny-side eggs offer a runny yolk that blends beautifully with the avocado.

– **Choose the Right Bread**: The type of bread you choose will significantly impact the overall texture and flavor of your breakfast plate. For a heartier, more filling meal, opt for whole-grain or multigrain bread. If you prefer a lighter option, sourdough or gluten-free bread work well too.

– **Customize with Toppings**: One of the best aspects of this dish is the ability to customize it to your taste. Add toppings like **sliced tomatoes**, **radishes**, **sautéed spinach**, or **smoked salmon** for added flavor. For a bit of heat, sprinkle on some **hot sauce** or **chili flakes**. The possibilities are endless!

– **Make it a Meal Prep Option**: If you’re short on time, you can make this breakfast plate a meal prep-friendly option by preparing the components in advance. Pre-toast your bread, mash the avocado, and cook the eggs ahead of time. When you’re ready to eat, just assemble and enjoy a quick, nourishing breakfast.

## Nutritional Benefits of Avocado and Eggs

When combined, **avocados** and **eggs** create a powerhouse breakfast that provides a variety of essential nutrients. Let’s take a closer look at the nutritional benefits of each ingredient:

### Avocado:
– **Healthy Fats**: Avocados are a great source of monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.
– **Fiber**: One avocado contains about 10 grams of fiber, which is important for digestive health and can help keep you feeling full for longer.
– **Vitamins and Minerals**: Avocados are rich in vitamins like **vitamin K**, **vitamin E**, and **vitamin C**, along with potassium and folate. These nutrients support immune function, skin health, and overall well-being.
– **Antioxidants**: Avocados contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

### Eggs:
– **High-Quality Protein**: Eggs are one of the best sources of complete protein, providing all nine essential amino acids necessary for muscle growth and repair.
– **Vitamins**: Eggs are rich in **B vitamins** (including B12 and riboflavin), which are important for energy production and the health of your nervous system.
– **Choline**: Eggs are a great source of choline, a nutrient that is important for brain health and the production of acetylcholine, a neurotransmitter involved in memory and muscle control.
– **Minerals**: Eggs contain essential minerals like **iron**, **zinc**, and **selenium**, which support immune function, red blood cell production, and antioxidant defense.

### Why It’s the Perfect Breakfast Plate

The **Avocado Toast & Sunny-Side Eggs Breakfast Plate** is a balanced and nutrient-dense meal that combines healthy fats, protein, fiber, and vitamins. It offers sustained energy throughout the morning, preventing the sugar spikes and crashes that come with sugary breakfasts or overly processed foods.

Moreover, this meal is customizable, meaning you can make it suit your tastes or dietary restrictions. Whether you prefer to swap out the bread for gluten-free options, replace the eggs with plant-based alternatives, or experiment with different toppings, this breakfast plate offers endless variations.

### Conclusion

The **Avocado Toast & Sunny-Side Eggs Breakfast Plate** is more than just a trendy dish; it’s a nourishing, satisfying meal that’s perfect for starting your day off right. By combining the creamy richness of avocado with the protein-packed goodness of sunny-side eggs, you create a breakfast that’s both delicious and healthy.

Whether you’re looking to fuel your morning with a wholesome meal, impress guests with a visually appealing plate, or simply enjoy a comforting breakfast, this dish is a go-to option that will satisfy all of your cravings. Plus, with endless ways to customize the plate, you can make it your own, experimenting with different bread types, toppings, and seasonings.

So the next time you’re in need of a quick, balanced, and utterly delicious breakfast, look no further than **Avocado Toast & Sunny-Side Eggs**—it’s a meal that truly has it all!