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### 🍳 Instructions:
1. **Preheat your oven** to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
2. **Mash the bananas** in a large mixing bowl until smooth. Add in the chopped apple, honey (or maple syrup), almond butter, milk, vanilla extract, cinnamon, nutmeg, and salt. Mix well to combine.
3. **Add the dry ingredients**: Stir in the rolled oats, chopped nuts, dried fruit, and optional seeds. Mix until everything is evenly incorporated.
4. **Pour the batter** into the prepared baking pan and spread it out evenly.
5. **Bake for 25-30 minutes**, or until the bars are golden brown on top and a toothpick inserted into the center comes out clean.
6. **Cool in the pan** for about 10 minutes, then transfer to a wire rack to cool completely. Once cool, cut into squares or bars.
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### 🍽️ Serving Suggestions:
– Enjoy as a **breakfast on the go** — they pair wonderfully with a cup of coffee or tea.
– Perfect for a **mid-morning or afternoon snack** to fuel you through the day.
– Serve with a side of **Greek yogurt** or nut butter for extra protein.
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### 🧑🍳 Customization Tips:
– **Switch up the fruits**: If you have other fruits like pears or berries, feel free to swap them in for a new flavor twist.
– **Nuts and dried fruits**: Mix and match based on your preferences. Try adding chopped dates, cranberries, or dried apricots for different flavors. You can also add chia seeds or flaxseeds for an extra boost of nutrients.
– **Make them dairy-free**: Use dairy-free butter or coconut oil, and plant-based milk like almond milk.
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### 🍽️ Meal Prep Tip:
These bars are perfect for **meal prepping**. Store them in an airtight container in the fridge for up to 5 days, or freeze them for up to 2 months. They make a great snack or breakfast that you can just grab and go!
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**Bottom Line:**
These **Baked Apple Banana Oatmeal Bars** are the perfect balance of **sweetness, crunch, and heartiness**. Packed with fiber, vitamins, and healthy fats, they make for a delicious snack or breakfast. With just a few simple ingredients and a little bit of time, you can have a **batch of homemade bars** that are both nutritious and satisfying.
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Ready to try them? Let me know how you customize these bars to fit your taste — and enjoy!
