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Baked Chicken Rissoles: A Crispy, Juicy, and Healthier Comfort Food Classic
If you’re looking for a dish that’s comforting, kid-friendly, budget-conscious, and easy to prep ahead—Baked Chicken Rissoles might just become your new favorite. These golden, crispy-on-the-outside, juicy-on-the-inside patties are a lighter, oven-baked twist on a beloved Aussie comfort food that’s been passed around dinner tables for generations.
Traditionally pan-fried, rissoles are a cross between meatballs and burgers, and they’re as versatile as they are satisfying. Baking them not only makes cleanup easier, but also delivers all the flavor without the extra oil.
Why You’ll Love Baked Chicken Rissoles
- Healthy alternative to fried patties
- Simple ingredients you likely already have on hand
- Family-friendly and freezer-friendly
- Perfect for meal prep, lunchboxes, or a quick weeknight dinner
- Customizable with herbs, spices, or veggies
Ingredients
Yields 8–10 medium rissoles
- 1 lb (500g) ground chicken
- 1 small onion, finely grated or minced
- 1 small carrot, grated
- 1 clove garlic, minced
- ½ cup breadcrumbs (plus extra for coating, if desired)
- 1 egg
- 2 tbsp chopped parsley or chives
- 1 tsp Dijon mustard (optional, for added flavor)
- Salt & pepper to taste
- Olive oil spray (for baking)
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