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Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

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r sauce for an extra layer of flavor.

  • Serve with sides: While the salmon and asparagus are a complete meal on their own, you can pair this dish with some sides like roasted potatoes, rice pilaf, or a light green salad for a well-rounded meal.
  • Make it a meal prep option: This dish is perfect for meal prep. You can prepare individual packets of salmon and asparagus in advance and bake them when you’re ready to eat. Just store the uncooked packets in the fridge for up to 2 days.

    • Health Benefits of Baked Salmon with Asparagus

    • Salmon: Rich in omega-3 fatty acids, salmon helps support heart health, brain function, and reduces inflammation. It’s also a great source of protein and B vitamins.
    • Asparagus: This vegetable is full of vitamins and antioxidants, including vitamin K, vitamin C, folate, and fiber. It supports digestion, skin health, and is great for detoxification.
    • Lemon: High in vitamin C, lemon adds a burst of freshness and helps boost the immune system. It also enhances the flavor of the dish without adding extra calories.
    • Garlic: Known for its anti-inflammatory and immune-boosting properties, garlic adds a delicious depth of flavor while providing numerous health benefits.

    Conclusion

    Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a flavorful, healthy, and easy-to-make meal that’s perfect for any night of the week. With its simple ingredients, quick prep time, and minimal cleanup, this dish will quickly become a favorite in your household. Whether you’re looking for a satisfying dinner or a meal that’s both nutritious and delicious, this salmon recipe delivers everything you need.

    So, grab your ingredients, fire up the oven, and enjoy a wholesome and mouth-watering meal that’s as good for your taste buds as it is for your body!