ADVERTISEMENT

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

by

ADVERTISEMENT

 

—

### Instructions

#### 1. **Preheat and prep**

Preheat your oven to 400°F (200°C). Tear 4 large pieces of aluminum foil, enough to create packets for each salmon fillet.

#### 2. **Make the lemon garlic butter sauce**

In a small bowl, whisk together melted butter, olive oil, lemon juice, lemon zest, and minced garlic. Season with a pinch of salt and pepper.

#### 3. **Assemble the foil packets**

Place a handful of asparagus spears in the center of each piece of foil. Top with a salmon fillet. Drizzle the lemon garlic butter sauce evenly over each portion. Add a slice of lemon or sprinkle of red pepper flakes if desired.

#### 4. **Seal and bake**

Fold the foil into packets, sealing tightly to lock in moisture. Place on a baking sheet and bake for 15–18 minutes, depending on the thickness of the salmon.

#### 5. **Open and broil (optional)**

For crispy edges, open the foil packets carefully and broil on high for 2–3 minutes before serving.

#### 6. **Serve and enjoy**

Sprinkle with fresh parsley or Parmesan and serve hot with your favorite side — rice, quinoa, or crusty bread all pair wonderfully.

—

### Tips & Variations

* **Swap the veggie:** Try green beans, cherry tomatoes, or zucchini.
* **Add herbs:** Dill, thyme, or basil complement salmon beautifully.
* **Make it spicy:** Add a pinch of cayenne or crushed red pepper flakes to the butter mix.
* **Cooking for a crowd?** Use a large foil sheet and cook the salmon as one big portion, then divide after baking.

—

### Health Benefits

This meal is as good for your body as it is for your tastebuds. **Salmon** is rich in omega-3 fatty acids, protein, and vitamin D, while **asparagus** offers fiber, folate, and antioxidants. Combined, they create a balanced, heart-healthy dish you can feel great about eating.

—

### Final Thoughts

This **Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce** is a go-to recipe for anyone who wants to eat well without spending hours in the kitchen. It’s fresh, flavorful, and foolproof — the kind of meal you’ll make again and again.

Wrap, bake, enjoy — and let the foil do the cleanup for you!

—

Want a printable version or wine pairing ideas to go with this dish? Just let me know!