Baked Zucchini Fries with Garlic Herb Dip

For the Garlic Herb Dip:

• 1/2 cup Greek yogurt (or sour cream for a creamier dip)
• 1 tablespoon mayonnaise (optional)
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• 1 teaspoon lemon juice
• Salt and pepper, to taste

Step-by-Step Instructions:

1. Preheat the Oven:

Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup and to prevent the fries from sticking.

2. Prepare the Zucchini:

Wash and dry the zucchinis. Cut off the ends and slice them into thin, fry-like strips. Aim for strips that are about 1/2 inch wide for the best texture. You can either peel the zucchini or leave the skin on, depending on your preference.

3. Set Up the Breading Station:

In one shallow bowl, whisk together the eggs. In a second bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, paprika, salt, and pepper.

4. Coat the Zucchini Fries:

Dip each zucchini strip into the egg mixture, allowing any excess to drip off. Then, roll it in the breadcrumb mixture, pressing lightly to ensure the coating sticks. Repeat for all the zucchini strips and arrange them in a single layer on the prepared baking sheet.

5. Bake to Perfection:

Lightly spray the zucchini fries with olive oil spray to help them crisp up. Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time, until they are golden and crispy on the outside.

6. Make the Garlic Herb Dip:

While the fries are baking, mix together the Greek yogurt, mayonnaise (if using), garlic powder, dill, lemon juice, salt, and pepper in a small bowl. Stir until smooth, and taste to adjust the seasoning as needed.

7. Serve and Enjoy:

Once the zucchini fries are crispy and golden brown, remove them from the oven and let them cool for a few minutes before serving. Serve with the garlic herb dip on the side, and enjoy a light, crispy snack that’s full of flavor.

Tips and Variations:

• Spicy Zucchini Fries: For a kick, add some cayenne pepper or chili powder to the breadcrumb mixture.
• Vegan Option: Replace the eggs with a flax or chia egg and use dairy-free breadcrumbs and nutritional yeast in place of the Parmesan cheese.
• Make It Even Crispier: If you prefer an extra-crispy texture, try using panko breadcrumbs, or give the fries a quick spray of oil before baking.

Why You’ll Love This Recipe:

Not only is this recipe a healthier alternative to traditional fries, but it also delivers an amazing crunch paired with a tangy, creamy dip. It’s the perfect snack for any occasion, whether you’re watching a movie, hosting a party, or just in the mood for something light and tasty. Plus, with its high fiber content, you’ll feel full and satisfied without the heavy feeling of deep-fried snacks.

Final Thoughts:

Baked Zucchini Fries with Garlic Herb Dip are a fun and nutritious way to enjoy the crispiness of fries without the guilt. The zucchini gives you a serving of vegetables, while the garlic herb dip offers a creamy, flavorful contrast. Try this recipe today for a light, crispy, and satisfying snack that will quickly become a family favorite.