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Banana Apple Oat Cookies (No Sugar, No Flour)

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## **Variations and Add-Ins for Banana Apple Oat Cookies**

One of the best things about these cookies is how customizable they are. You can easily adjust the recipe to suit your taste preferences or dietary needs. Here are some fun variations and add-ins you can try:

### **1. Add Chocolate Chips**
For a sweeter version of these cookies, you can add a handful of dark chocolate chips or mini chocolate chips to the dough. Dark chocolate provides antioxidants and is a healthier alternative to milk chocolate.

### **2. Use Different Fruits**
While bananas and apples are a fantastic combination, you can experiment with other fruits as well. Try using mashed **peaches**, **pears**, or **strawberries** for a different flavor profile. You can even add dried fruit like **raisins**, **cranberries**, or **chopped dates** to the dough for extra sweetness and texture.

### **3. Make Them Vegan**
If you’re looking to make these cookies completely vegan, ensure that you use **plant-based ingredients** like non-dairy milk, vegan butter (if using), and maple syrup instead of honey. You can also substitute eggs (if using) with flax eggs for an egg-free version.

### **4. Add Spices**
If you love the warm, cozy flavors of spices, you can enhance the cookies with extra spices like **nutmeg**, **ginger**, or **cloves**. These spices pair beautifully with cinnamon and add a little extra depth to the flavor.

### **5. Try Other Nuts and Seeds**
Incorporate other nuts or seeds, such as **almonds**, **sunflower seeds**, or **pumpkin seeds**, to boost the nutrient content and add some extra crunch. You can even use nut butter (like **almond butter** or **peanut butter**) to add richness to the cookies.

## **Health Benefits of Banana Apple Oat Cookies**

Not only are these cookies a great snack, but they’re also packed with health benefits:

– **High in Fiber**: The oats, bananas, and apples all provide significant amounts of dietary fiber, which is important for digestive health, regulating blood sugar, and supporting heart health.

– **Packed with Antioxidants**: Apples and bananas contain antioxidants, such as **vitamin C** and **flavonoids**, which help protect the body from free radical damage and boost the immune system.

– **Natural Sweeteners**: By relying on fruit for sweetness, these cookies avoid the blood sugar spikes and crashes associated with refined sugar. This makes them an ideal snack for those looking to maintain steady energy levels throughout the day.

– **Healthy Fats**: If you add nuts or seeds, you’ll be increasing the healthy fat content of the cookies. These fats support brain health, hormone balance, and overall well-being.

## **Conclusion: A Delicious and Nutritious Treat**

Banana Apple Oat Cookies are a delightful, healthy, and easy-to-make treat that’s perfect for anyone looking for a nutritious snack or breakfast option. They’re made with wholesome, naturally sweet ingredients like bananas and apples, combined with the richness of oats for a satisfying texture. Whether you’re trying to reduce your

sugar intake, avoid gluten, or simply want a healthier alternative to traditional cookies, this recipe has you covered.

The beauty of these cookies lies in their simplicity and versatility—feel free to experiment with different add-ins, fruits, and spices to create your perfect cookie. Plus, they’re easy to make and can be enjoyed guilt-free, knowing that they’re packed with fiber, healthy fats, and antioxidants.

So, next time you’re craving something sweet, give these **Banana Apple Oat Cookies** a try. They’ll not only satisfy your cravings but also leave you feeling nourished and energized. Happy baking!