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Banana Oat Energy Muffins: A Wholesome Boost for Busy Days
When mornings are hectic or you need a nutritious snack on the go, these Banana Oat Energy Muffins come to the rescue. Packed with natural sweetness, whole grains, and sustained energy, they’re a perfect blend of healthy and satisfying.
Made with ripe bananas, hearty oats, and your choice of energizing add-ins like nuts, seeds, or dark chocolate chips, these muffins are more than just delicious—they’re fuel for your day. Whether you’re heading to the gym, the office, or packing lunchboxes, they offer a portable and nourishing option the whole family will love.
💪 Why You’ll Love These Muffins
- Refined sugar-free (sweetened naturally with bananas and optional honey or maple syrup)
- Made with whole grain oats for fiber and lasting energy
- Dairy-free and gluten-free friendly
- Great for meal prep — freeze and reheat in seconds
- Perfect for breakfast, post-workout snacks, or school lunches
🍌 Ingredients
- 2 large ripe bananas, mashed
- 2 eggs
- ¼ cup honey or maple syrup (optional, for added sweetness)
- ½ cup unsweetened applesauce or Greek yogurt
- 1 tsp vanilla extract
- 1 ½ cups rolled oats
- ½ tsp baking soda
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- Optional add-ins: ¼ cup chopped nuts, seeds, dark chocolate chips, or dried fruit
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