ADVERTISEMENT
This soup recipe is a great example of such a combination of ingredients. It includes several foods that help slow down glucose absorption, promote insulin sensitivity, and provide essential nutrients that support overall health. Now, let’s dive into the treasure of a soup recipe.
### The Blood Sugar-Balancing Soup Recipe
This soup is packed with vegetables, healthy fats, and herbs, each chosen for their ability to support blood sugar control. The ingredients are not only healthy but are also easy to find and prepare. Here’s how to make this wonderful, blood-sugar-friendly soup.
Ingredients:
– **2 tablespoons olive oil**: Olive oil is rich in heart-healthy monounsaturated fats and has been shown to support insulin sensitivity.
– **1 large onion, diced**: Onions are rich in fiber and antioxidants that help regulate blood sugar and reduce inflammation.
– **3 cloves garlic, minced**: Garlic contains sulfur compounds that have been linked to improved insulin function.
– **2 large carrots, sliced**: Carrots are high in fiber and low in glycemic index, which helps stabilize blood sugar.
– **2 celery stalks, chopped**: Celery is full of fiber and antioxidants, and its high water content helps with digestion and hydration.
– **1 zucchini, diced**: Zucchini is a low-calorie vegetable that adds volume to the soup, providing fiber without spiking blood sugar.
– **1 cup spinach or kale, chopped**: Leafy greens like spinach and kale are incredibly rich in nutrients, particularly magnesium, which helps regulate blood sugar levels.
– **1 can (14 oz) diced tomatoes**: Tomatoes are high in antioxidants, particularly lycopene, and help support cardiovascular health, which is often a concern for those with diabetes.
– **4 cups low-sodium vegetable broth**: A base that’s high in flavor but low in sodium, which is important for heart health and overall hydration.
– **1 teaspoon turmeric powder**: Curcumin, the active compound in turmeric, has been shown to support healthy blood sugar levels and reduce inflammation.
– **1 teaspoon ginger powder**: Ginger improves digestion and circulation and may help reduce insulin resistance.
– **1 teaspoon cinnamon**: Cinnamon has been proven to help lower blood sugar levels by increasing insulin sensitivity.
– **Salt and pepper to taste**: Add to your taste preference. Remember, too much salt can be problematic for heart health.
– **Optional: Fresh parsley or cilantro for garnish**: Herbs can add extra flavor and antioxidants to the soup.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
