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Tips for Success
- Use sturdy lettuce like romaine hearts or butter lettuce for the best wrap structure.
- Make it ahead: The egg salad can be prepped ahead of time and chilled, making it perfect for grab-and-go lunches.
- Customize it: Add chopped pickles, red onion, or even a sprinkle of shredded cheese for your own twist.
Nutrition Snapshot (per serving, approx.)
- Calories: 250
- Protein: 15g
- Carbs: 3g
- Fat: 20g
(Exact values may vary based on ingredients used.)
Final Thoughts
Whether you’re following a keto lifestyle, watching your carbs, or just craving a refreshing, protein-packed lunch, BLT Egg Salad Lettuce Wraps check all the boxes. They’re easy to make, endlessly customizable, and so delicious, you won’t miss the bread one bit.
Try them out and see why this might just become your new favorite lunch!
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