ADVERTISEMENT
### **Instructions:**
1. **Wash the banana peels** thoroughly under running water. If not using organic, you may want to soak them in a mixture of water and baking soda to help remove pesticide residues.
2. **Cut the peels** into smaller strips for quicker boiling.
3. **Bring 4 cups of water to a boil** in a saucepan.
4. **Add the banana peels** to the water and simmer for 10–15 minutes.
5. Remove from heat and **let it cool slightly**.
6. Strain into a mug and **add honey or cinnamon** if desired for taste.
7. **Drink it 30–60 minutes before bed.**
—
## 📝 Tips & Things to Keep in Mind
– **Don’t eat the peels raw** unless you’ve thoroughly cleaned them—boiling is the safest way to extract the nutrients.
– If you have **high potassium levels** or **kidney issues**, talk to your doctor before consuming banana peel water regularly.
– You can **freeze banana peels** for later use to avoid waste.
– This remedy is **caffeine-free** and safe for most people, even those who are sensitive to herbal teas.
—
## 💬 Final Thoughts
Who would’ve thought that the **banana peel**, something most of us toss away, could hold such powerful benefits? From aiding sleep to calming your nerves and even supporting digestion, **boiled banana peels** are a natural, affordable way to boost your health—especially before bed.
So the next time you eat a banana, **don’t throw the peel away**—boil it instead. Your body (and your sleep cycle) just might thank you for it.
Sweet dreams and good health, one banana peel at a time! 🍌💤
