Boil bananas & drink liquid before bed every night. Here’s what happens to your body

**Boil Bananas & Drink Liquid Before Bed Every Night: Here’s What Happens to Your Body**

We’ve all heard about the benefits of bananas — they’re rich in potassium, fiber, and various essential vitamins. But did you know that boiling bananas and drinking the liquid before bed could have a surprising positive impact on your health? This simple yet powerful practice has been gaining attention as a natural remedy for a variety of health concerns. In this article, we’ll explore what happens to your body when you incorporate this habit into your nightly routine.

—

### **The Power of Bananas: A Nutritional Overview**

Before we dive into the benefits of boiling bananas, let’s quickly review why bananas are so good for you in general:

– **High in Potassium:** Bananas are well known for their high potassium content, which helps maintain proper heart function, muscle strength, and fluid balance in the body.
– **Rich in Magnesium:** Magnesium is another important mineral found in bananas that supports nerve function, bone health, and relaxation.
– **Packed with Fiber:** Bananas are a great source of soluble fiber, which aids digestion, supports gut health, and helps keep you feeling full longer.
– **Natural Sugars:** The natural sugars in bananas provide a quick source of energy, making them an excellent snack for maintaining energy levels throughout the day.

Now, what happens when you boil them and drink the liquid?

—

### **What You Need:**

– 1 ripe banana (organic if possible)
– 2 cups of water
– A small pot for boiling

—

### **How to Make It:**

1. **Peel the Banana:** Start by peeling the banana. You can cut it into small pieces if you’d like, or leave it whole for simplicity.

2. **Boil the Banana:** Place the banana and water in a pot and bring it to a boil. Once it starts boiling, reduce the heat and simmer for about 10 minutes.

3. **Strain the Liquid:** After simmering, remove the banana from the pot and strain the liquid into a cup. You can discard the banana pieces, or eat them as a healthy snack.

4. **Drink Before Bed:** Let the liquid cool down to a comfortable temperature and drink it before going to sleep.

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

—