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Boil bananas & drink liquid before bed every night. Here’s what happens to your body

Boil bananas & drink liquid before bed every night. Here’s what happens to your body

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nd may help with mild bloating or indigestion before bed.

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  • Naturally Sugar-Free: Unlike sugary sleep snacks, banana tea won’t spike your blood sugar.

    • 🍵 How to Make Banana Tea

    Ingredients:

    • 1 organic banana (preferably with peel still intact)
    • 2 cups of water
    • Optional: a pinch of cinnamon or a teaspoon of raw honey for flavor

    Instructions:

    1. Cut the ends off the banana and place the whole fruit (with peel) into a pot of boiling water.
    2. Let it simmer for 10 minutes.
    3. Strain into a cup, add optional honey or cinnamon, and enjoy it warm about 30 minutes before bed.
    4. Bonus: Eat the soft banana afterward for an extra mineral boost!

    ⚠️ A Few Tips

    • Always use organic bananas to avoid pesticide residue on the peel.
    • Drink this consistently every night for at least a week to notice real improvements.
    • If you’re on medication or have kidney issues, consult your doctor first due to the potassium content.

    ✨ Final Thoughts

    This cozy nighttime drink is more than just a wellness trend — it’s a gentle, effective way to wind down naturally. No pills. No complicated rituals. Just a banana, some water, and a few quiet moments before bed.

    So tonight, try boiling a banana. Your body — and your sleep — just might thank you. 😴💛

    Would you like a printable recipe card or a version of this to share with friends?