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7. Reduces Stress and Anxiety: Onions contain natural compounds that promote relaxation and reduce stress levels. The combination of onion and milk works together to lower cortisol levels (the stress hormone) and calm the nervous system. Drinking this decoction before bedtime can help ease anxiety and stress, contributing to better mental health.
8. Promotes Heart Health: Onions have been linked to heart health due to their ability to lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. The sulfur compounds in onions help reduce inflammation in the arteries, while the potassium in milk helps maintain healthy blood pressure levels. Regular consumption of this decoction may contribute to better cardiovascular health.
When to Drink Onion Milk Decoction:
While there’s no hard and fast rule about when to drink this decoction, many people find it beneficial to have it before bed or in the morning. Drinking it at night can help you relax and sleep better, while consuming it in the morning can give your immune system a boost to start the day.
Caution and Considerations:
While onion milk decoction offers numerous benefits, it’s important to note that it might not be suitable for everyone. Some individuals may experience digestive discomfort or allergies to onions. If you have any underlying medical conditions, especially related to blood sugar or digestive health, it’s a good idea to consult with your doctor before incorporating this remedy into your routine.
Additionally, those with lactose intolerance can substitute regular milk with plant-based alternatives like almond milk, coconut milk, or soy milk.
Conclusion:
Boiling onions in milk and drinking the decoction may seem like an unusual remedy, but its health benefits are impressive and well worth trying. From boosting immunity and improving digestion to supporting heart health and reducing stress, this simple home remedy offers a natural and effective way to support your well-being. So, why not give it a try? A little onion and milk could go a long way toward better health!
