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Broccoli and Cauliflower Soup: A Healing Recipe for Your Stomach
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## 🛒 Ingredients
* 1 tablespoon olive oil
* 1 small onion, chopped
* 2 cloves garlic, minced
* 1-inch piece of fresh ginger, grated (optional but beneficial)
* 1 head broccoli, chopped (include stalks)
* 1 head cauliflower, chopped
* 4 cups vegetable broth or water (low-sodium for sensitive stomachs)
* Salt and pepper to taste
* ½ teaspoon turmeric (optional anti-inflammatory boost)
* ¼ cup unsweetened plant-based milk or a splash of cream (optional, for creaminess)
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## 👩🍳 Instructions
### 1. Sauté the Aromatics
In a large soup pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant and soft.
### 2. Add Veggies
Stir in chopped broccoli and cauliflower. Sauté another 2–3 minutes to bring out flavor.
### 3. Pour in Broth
Add the vegetable broth or water. Bring to a boil, then reduce heat and simmer for about 15–20 minutes, until vegetables are soft.
### 4. Blend
Use an immersion blender to puree the soup until smooth. Or carefully transfer to a blender in batches. (Leave some texture if you prefer a chunky soup.)
### 5. Season & Serve
Add salt, pepper, and turmeric (if using). Stir in plant milk or cream for extra creaminess. Taste and adjust seasoning as needed.
Serve warm, topped with a drizzle of olive oil, pumpkin seeds, or a sprinkle of nutritional yeast for extra flavor and nutrition.
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## 💡 Gut-Friendly Add-Ons
* **Fennel seeds** (steeped in broth) for digestive ease
* **Chia or flax seeds** for omega-3s and fiber
* **Fermented veggies** (like kimchi or sauerkraut on the side) for probiotic support
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## 🥄 When to Eat It
This soup is ideal for:
* A **light dinner** after a heavy day
* A **gut reset meal** during a cleanse or recovery
* A **comforting lunch** that won’t weigh you down
* A **make-ahead freezer-friendly recipe** for busy weeks
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## 🧊 Storage Tips
* Store in an airtight container in the fridge for up to 4 days.
* Freeze in single-serve portions for up to 3 months.
* Reheat gently on the stovetop, adding a splash of water if needed to thin the consistency.
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## Final Thoughts
Your stomach works hard every day — why not give it a little break with a bowl of healing, hearty, and easy-to-digest **Broccoli and Cauliflower Soup**? It’s light, nutrient-rich, and perfect for anyone looking to eat mindfully while still enjoying every bite. Whether you’re battling bloat, recovering from illness, or simply craving comfort, this soup delivers everything your body and soul need.
**Soothe your stomach. Nourish your gut. Enjoy every spoonful.**
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Would you like this recipe in a printable format or with a gut health meal plan to go with it?
