Broccoli & Cauliflower Soup – A Healing Recipe for Your Stomach

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Instructions to Make Your Healing Soup

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and garlic. Sauté for 4-5 minutes, or until the onion is translucent and the garlic is fragrant. This step helps release the essential flavors that will form the base of your soup.

Step 2: Add the Broccoli and Cauliflower

Add the chopped broccoli and cauliflower florets to the pot and stir well to combine with the onions and garlic. Allow the vegetables to cook for a couple of minutes, so they begin to soften and absorb the flavors of the aromatics.

Step 3: Add the Broth and Spices

Pour in the vegetable or chicken broth, making sure the vegetables are well-covered. Stir in the ground turmeric and ginger. These spices not only add flavor but also bring powerful anti-inflammatory and digestive benefits to the soup. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are tender.

Step 4: Blend the Soup

Once the vegetables are tender, remove the pot from the heat. Use an immersion blender to blend the soup until it’s smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender. Be sure to let the soup cool slightly before blending if using a traditional blender.

Step 5: Add the Milk

After blending the soup, return it to the pot (if using a regular blender). Stir in the unsweetened almond milk (or regular milk), and bring the soup back to a gentle simmer. This step adds creaminess and helps balance the flavors.

Step 6: Season and Serve

Taste the soup and adjust the seasoning with salt and pepper. For a touch of freshness, squeeze in a little lemon juice. Ladle the soup into bowls, and garnish with freshly chopped parsley if desired. Serve warm and enjoy!

Tips for Making the Perfect Broccoli & Cauliflower Soup

• Add More Vegetables: Feel free to sneak in other gut-friendly veggies like spinach, zucchini, or carrots for added nutrition and flavor.
• For Extra Creaminess: If you prefer a richer texture, you can add a couple of tablespoons of cream cheese or a small amount of butter to make the soup even creamier.
• Spice it Up: If you like a little heat, try adding a pinch of red pepper flakes or cayenne pepper for an extra kick.
• Blend in Stages: If you prefer a chunkier soup, blend half of the soup and leave the other half with chunks of cauliflower and broccoli. This gives the soup a nice, varied texture.
• Meal Prep Friendly: This soup stores well in the fridge for up to 3 days and can easily be reheated on the stove. It also freezes well for up to 3 months, making it perfect for meal prep.

Why This Soup is a Healing Recipe for Your Stomach

1. Soothing and Gentle: Broccoli & Cauliflower Soup is incredibly gentle on the stomach. The blend of soft, cooked vegetables and the smooth texture makes it easy to digest, while the spices like turmeric and ginger are known to support gut health and reduce inflammation.
2. Gut-Healing Ingredients: The combination of fiber-rich cauliflower and broccoli helps promote healthy digestion, while turmeric and ginger have long been used to soothe digestive discomfort, reduce bloating, and support gut healing.
3. Anti-Inflammatory: If you struggle with digestive issues related to inflammation, this soup is an excellent option. Turmeric, in particular, has been shown to have powerful anti-inflammatory properties, helping to calm inflammation in the gut and digestive tract.
4. Nutrient-Rich: Not only does this soup soothe your stomach, but it’s also packed with essential nutrients like vitamins C and K, folate, fiber, and antioxidants—all of which support overall health, boost immunity, and promote digestion.

Conclusion

Broccoli & Cauliflower Soup isn’t just a delicious meal; it’s a healing dish for your stomach and digestive system. With its blend of soothing vegetables, anti-inflammatory spices, and rich, creamy texture, this soup is the perfect comfort food when you’re seeking nourishment, digestive relief, or simply a warm, satisfying meal. It’s easy to make, full of flavor, and brimming with health benefits, making it a must-try for anyone looking to support their gut health in the most delicious way possible.

So the next time you’re in need of a comforting, digestive-friendly meal, reach for this Broccoli & Cauliflower Soup. You’ll be giving your stomach the gentle care it deserves while indulging in a satisfying and nutritious bowl of goodness!